A strategy for the day, matched to how you’re feeling, now runs through Sparkle Sessions, Pick One, the Dopamine Menu and Chat. Zoom Out is shorter: four steps instead of seven. Task Focus is rebuilt, with presets and a finish line you set. Your tools now sit together under More tools, one tap from Home. Chat stays with you while a reply comes in. Tapping a reminder brings you back to your results.

Sparkle Sessions got a redesigned screen: new circular controls, softer color, more focus, less clutter. Finish a session and you get a closing card that names the real thing you just did. Not "great job," the actual thing. A hard day still gets seen. Struggling days now show a small pearl instead of a sad face. When your trial ends, you now see exactly what you made and exactly what changes. No surprise paywall.

Your Home Screen widgets got warmer and easier to read. A gentle line for today and your check-in streak, right where you glance. The Brain Dump and a breathing reset are one tap away now, from your Home Screen and your Lock Screen. A few fixes underneath so it all feels steadier. You keep showing up. We keep making that worth it.

A behind-the-scenes fix to keep ThriveMom running smoothly. No changes to how the app works or feels.

The Chaos Catcher has more to work with now, in English and Spanish. Insights got a refresh, and what you save there actually stays saved. A handful of fixes underneath, so things load steadier and faster. You keep showing up. We keep making this worth showing up to.

Chaos Catcher just got better. - Your brain dumps now sort into fuller, clearer step-by-step plans, the kind you can actually follow. - Tap Add to Calendar and your calendar opens with the event ready to save. - More built-in quick recipes for everyday life: the kitchen, the laundry, the bills, the school run. - Full Spanish support, the same instant, doable plans, in your language. The same ThriveMom, a little lighter to use.

Parked Thoughts now has a snooze. That thought you can't deal with right now but also can't lose? You already know how to park it. Now you can snooze it, so it comes back when you're actually ready to act on it. One less thing living rent-free in your head. ADHD UX improvements throughout. A handful of things that individually seem small but together make the app feel noticeably smoother. Faster flows. Less friction on the things you do every day. The kind of polish that just gets out of your way. The bottom nav got quieter. The inactive icons are now a deeper purple instead of that muddy gold they were before. It reads cleaner, easier on the eyes, and more like the rest of the app. Small call, real difference. Your Profile upgrade option is where you can actually see it. The upgrade button moved to the top of your Profile page instead of buried below your personal info. If you've been curious about Pro, you no longer have to scroll to find out what you'd get. Zoom Out feels more like a pause now. The Reframes step has been softened, lavender anchor cards, a champagne selection state, a little more breathing room. Because the moment you step back to see the bigger picture deserves to feel like you're actually stepping back. Brain Dump to calendar: back and working. Add-to-calendar from your Brain Dump sort results is restored on iOS, Android, and the web app. Sorted tasks can go straight onto your calendar where they can actually happen. Expanded safety resources. ThriveMom now connects to a broader set of crisis resources, including region-aware lines so the number is actually right for where you are. If you or someone you care about is in a hard moment, the app has more to offer now. A note on what ThriveMom is: This is a lifestyle app for ADHD moms. Not therapy, not a medical tool, not a replacement for professional support. Just daily, real help for the mom brain, because you deserve something built for how you actually think.

Tapping Upgrade and getting a blank stare back? Fixed. Now it actually works like it should, tap, Apple sheet pops up, you're in. Done. Less friction. More support. You've got enough on your plate already.

Some days your thoughts slip away before you can catch them, and falling a day behind can feel like falling all the way back. This update meets you right there. Full of small kindnesses, built by a mom with ADHD for moms like us. Quick Capture Catch a thought the second it lands, by typing or voice, before it slips away. It waits for you in your next Brain Dump. No app to open, no flow to lose. Reminders that actually arrive Pick a time for your daily check-in and get a gentle nudge, plus an alert the moment your focus block ends. They reach you even with the app closed. Brain Dump that remembers for you Jot something with a time, like "dentist Thursday 3," and get a one-tap reminder, plus a soft cue for when it is time to head out so you are not late. A kinder habit tracker Come back after a day or a week with zero guilt and nothing to catch up on. Your lifetime days and your best run never reset to zero, and a one-tap tiny win eases you back in. Now fully in Spanish, start to finish. We also made things easier to read and tap, and quietly more reliable, so long brain dumps keep every word and sharing a win goes smoothly. No catching up. No guilt. You matter here.

A little tune-up to keep ThriveMom steady for your day. • Fixes and polish across mood check-ins, Brain Dump, and chat • Behind-the-scenes improvements so the app feels calmer and quicker Thanks for being here. Tell us what would help next: support@thrivemom.app

A polish pass on the home-screen widgets. Brain dump and Breath widgets now return cleanly to home. Tap, capture or breathe, done. The welcome moment no longer flashes for moms who've been here a while. Quiet stability fixes across the support flow.

For the days that already feel like too much. New in 2.11: • Home screen widget: Brain dump. One tap, mic ready. Catch what's swirling before it slips. • Home screen widget: Breathe. Sixty seconds, one round, back to your day. • Lock screen widgets too, so you can take a breath without unlocking. • A redesigned breath flow inside the app: a soft arrival before the first inhale, pause and resume if you need it, and a real welcome-back moment when you're done. • The language toggle now actually shows which language is selected (sorry about that). • A few small kindnesses in the copy. The Today widget's line for anxious days gives you permission to not be okay right now. Made by an ADHD mom, for ADHD moms. Always.

We added something quiet but big this update: ThriveMom widgets and Live Activities, finally on iOS. New: Today widget A small widget for your home screen that shows a gentle, mood-anchored line each day plus your check-in streak. Adapts to light and dark mode. Designed to feel like a held moment, not a notification. New: Focus timer Live Activity When you start a Sparkle Session focus block, the timer now pins to your lock screen and Dynamic Island. Glance to see how much time is left without unlocking. The session you started, quietly held. Redesigned support flow The screens you visit after a mood check-in have a softer, more atelier feel. New pearl-and-gold tiles, gentler typography, two new gold transitions so the next screen lands instead of snapping into place. A small closing line waits at the bottom of each session, and it quietly changes day to day. Fixes - SMS, WhatsApp, and mailto links open reliably on iOS 17 and later - The "text someone for support" flow no longer leaves a name leftover when you switch between SMS and WhatsApp - Page-bottom action buttons no longer tap through to the bottom navigation by accident - A small visual polish to the quick-hide privacy screen so the brand mark matches the rest of the app - Widget refinements: light/dark mode tuning, lock screen layout fixes for iPhone Pro Max, cleaner countdown rendering Thank you for showing up for yourself today. Even on the days it felt small.

Bug fixed. UI improvement.

Fixes a blank screen some users saw when opening the app. Your check-ins, brain dumps, and streaks are all safe. Thank you for your patience.

A daily reset toolkit for the ADHD mom brain, in your pocket. Pick a tool. Move forward. * Resets. Sixty-second guided exercises for when your nervous system feels hijacked. * Sparkle Sessions. Focus blocks tuned for ADHD attention, not productivity-guru attention. * Mood Check-In. Thirteen moods, three taps, each with its own validate-ground-move path. No journaling required. * Brain Dump. Empty your mental tabs, then sort them into a clear plan with one tap. * Zoom Out. Three honest reframes when your brain has already written the worst-case story. * Chat. A judgment-free place to talk something through when your group chat is asleep. * Sign in with Apple or Google, plus a faster, smoother first launch. * Fully bilingual, English and Spanish, end to end. Made by a mom with ADHD, for moms with ADHD. Found a bug or have an idea? Email support@thrivemom.app. I'm a one-mom team and I read every message.

Behind-the-scenes improvements to help more ADHD moms find ThriveMom when they search. Same app you know, just easier to discover. Found a bug or have a request? Email support@thrivemom.app. I'm a one-mom team and I read every message.