This release adds Apple Health sync for workouts, heart rate, active energy, and resting heart rate, then organizes that data into training history. We also improved training plan layouts, thumbnail handling, multi-photo browsing, shareable workout poster generation, and English localization consistency.

3.0 introduces the new Pumpa brand and a rebuilt workout planning experience. - New weekly schedule and structured workout plan templates - Set-by-set logging for weight, reps, and sets - Exercise library expanded to 160+ movements with easier demo access - Improved monthly reports, body records, and Home Screen widgets - Privacy-first experience with no account required and local-first data

Improved bottom navigation performance for smoother tab switching. Unified page backgrounds for a more consistent visual experience. Removed haptic feedback and bounce animations from bottom navigation. Optimized loading performance for stats, history, and the exercise library.

Added the Fitness Duck check-in widget with beginner, streak, missed-day, and milestone states. Improved widget tap behavior so tapping the duck opens the app Home page. Fixed emoji physics not starting when first opening the monthly Stats view. Improved English localization for exercise names, dates, weekdays, and months.

This update adds a 100+ exercise library with movement demos, covering strength training, gym equipment, bodyweight workouts, yoga, cardio, ball sports, and more. It helps you review movements, plan workouts, and check in with more confidence. We also improved training plans, one-tap check-ins, workout stats, friend accountability, iCloud sync, and widget experiences, making every workout log smoother and clearer.

This update brings animated demos: · New: Exercise Library tool (Pro) — 54 animated demos with key points and common mistakes · Training plan detail pages now show exercise thumbnails with per-set progress dots · Plan list adds "Done today" and "Recommended today" hints to guide your training cycle · Training plan exercise names are fully aligned with the library — tap any exercise for the animation

What's new: • Fixed: friend pokes now reliably reach your friend's device on the public release • Refreshed the Add Friend screen — one-tap copy on the invite code, with a clear 3-step guide • Calendar widget: chest / back / legs / shoulder icons render correctly again • Calendar widget: softened the highlight on today's cell so it no longer dominates the grid

1.2 New: Friend Mutual Supervision - Invite a friend with a 6-character code and keep each other accountable - The moment you log a workout, your friend gets a push notification — and vice versa - See your friend's last 90 days as a calendar with their current streak - One tap to remind them it is time to hit the gym - Everything syncs through Apple iCloud, no account signup required