Unsweet: Sugar Quit Coach
AI Cravings Help + 90 Day Plan
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quiet the sugar voice. The first AI coach for sugar cravings.
A 90-day, neuroscience-backed program that turns willpower into identity. Personalized to your peak craving hour and your triggers — not a generic checklist.
Built by recovery experts. Used by people quitting added sugar around the world.
WHEN THE CRAVING HITS
Tap SOS. The AI coach starts a real conversation — not a checklist. It asks what's in your hand, what you're feeling, where you are. It doesn't shame, doesn't moralize. It walks with you for 60 seconds. By the end, the wave has passed.
WHY IT WORKS (THE NEUROSCIENCE)
Sugar triggers dopamine release like other addictive substances. Willpower alone fails because the wave is biochemical. We use the 60-second window — when the urge peaks then fades — and give your prefrontal cortex something to do that isn't reaching.
Day 2-5 is the hardest. We tell you that, prepare you for it, and stay with you through it. Day 11+ the fog starts lifting. By Day 46+, identity replaces effort.
THE 90-DAY PATH
The path is six phases, evidence-grounded:
- Arrival (Days 1-3) — you showed up
- Detox (Days 4-10) — cravings peak then ease
- Clarity (Days 11-24) — taste buds reset, energy steadies
- Integration (Days 25-45) — new defaults forming
- Identity (Days 46-66) — you don't decide each time
- Freedom (Days 67-90) — the habit is automatic
Each phase has its own lessons, practices, and milestones. We don't surprise you with fake "reset" days. We show you the real timeline.
PERSONAL TO YOU
Your craving hour is different from mine. Maybe you crash at 3 PM after meetings. Maybe at 9 PM when the kids sleep. We learn your peak window and prepare you 30 minutes before — not after.
We learn your triggers (stress / boredom / social / emotional) and tune the SOS conversation to which one fired today. That's the whole point of an AI coach versus a static habit tracker.
WHAT'S INSIDE PREMIUM
- Unlimited SOS conversations, any hour
- Trigger prediction tuned to your peak craving time
- Streak Freeze — one missed day forgiven per week
- Full 90-day curriculum (free tier covers Days 1-11)
- Daily insights tied to your phase
$9.99/month or $79.99/year. Cancel any time in your subscription settings.
TRUSTED BY SCIENCE
Our content is grounded in published research from Avena (sugar dopamine), Lally (habit automation 66 days), Wise & Bartoshuk (taste reset), and others. Every lesson cites its source. We're not selling a fad — we're translating science into a workable daily practice.
A NOTE FROM THE TEAM
Sugar is one of the most common quiet addictions of modern life. We built this because the first 60 seconds of a craving is where the battle is — and most apps weren't there in that moment. Now we are.
— The Sugar Quit team
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thanks for using Unsweet! This release brings behind-the-scenes improvements to reliability and analytics, plus minor polish.
The developer, Eugene Agafonov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eugene Agafonov
- Size
- 53.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Spanish, Swedish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $9.99
- Premium Weekly $6.99
- Premium Annual $79.99
- Copyright
- © 2026 OQapps Lab