• Text now scales properly with your chosen text size, right up to the accessibility sizes • VoiceOver reaches every control, including swipe-to-delete and the supplement and chat buttons • Reduce Motion is respected across the journal, scans and insights • Permission prompts are now fully translated into French • Cardio distance now reaches Apple Health — runs and rides logged with a distance were previously dropped • Signing out can no longer be undone by a refresh completing in the background • Supplements: naming one that matches several in your stack now asks which you meant, instead of saying it wasn't there • Doses you never logged are now shown as missed once the day ends • Clearer wording about what account deletion does and doesn't remove

Workout sets now auto-fill correctly, and "Add set" no longer clears your entries. Your profile and goals now sync to your account — no more losing your setup on a new device or reinstall. The Insights coach stays accurate as you log throughout the day. Improved sync reliability and overall stability.

Smarter, more personal nutrition targets: • Calorie and protein goals now adapt to you — protein is set from your goal weight, with a science-based calorie floor that warns before going too low instead of just blocking you. • Your targets re-balance as you log your weight, using a 7-day average so one heavy or light day doesn't throw them off. • New nudges when your real progress is faster (or slower) than your plan. • New monthly "This Month" insight: a gentle, educational heads-up when you've eaten a lot of certain foods (e.g. high-oxalate or processed foods), with simple tips. Informational only — not medical advice. Workout improvements: • Exercise search now matches common aliases (e.g. "back extension"). • Clearer "Add set / Add exercise" controls on the workout card. • Smarter set suggestions that replay your actual warm-up ramp. Trim to taste — App Store shows the first ~3 lines before "more."

What's New (release notes — user-facing) Chat to log, ask about your nutrition, and train around injuries. • Log by chatting — say "log 2 eggs and a coffee", "I ran 5k in 25 min", or "add my chicken recipe, 4 portions" and it's logged. • Ask your journal — "what am I missing in my diet?", "how much protein today?" — answered from your own data. • Injury tracking — log an injury and your suggested workouts automatically route around it. • Full French language support — the whole app, switchable in Settings. • Smarter exercise search — type "squat" and you get the standard barbell squat first. • Cleaner workout screen and a more accurate body-map selector. • Plus reliability and input fixes throughout.

Recipes now take a free-text ingredient list — just type or paste, we parse it. Smarter input: decimals, "water 1.5l", and single-word foods all log correctly now. Unknown exercises get smart muscle-group suggestions and feed catalog growth. French localization fixes in the nutrition score card.

We’ve provided a score for the food items. We’ve also updated the insights tab and the workout generator.