BreatheAndSay

Daily Affirmation & Breathing

$3.99 · Designed for iPad. Not verified for macOS.

One affirmation. One breath. Every day. Open the app. Read today's affirmation. Tap the breathing circle. Inhale, hold, exhale — five cycles, sixty seconds. Done. 365 unique affirmations across 8 categories: self-worth, gratitude, strength, calm, growth, relationships, purpose, and resilience. A new one every day, matched to the calendar. Each affirmation is read aloud by a warm, calm voice during your first breath cycle. The remaining cycles are silent — just you and the rhythm. NO SUBSCRIPTION. NO TRACKING. NO ACCOUNT. • Pay once, own forever • No analytics, no telemetry, no data collection • Everything stored locally on your device • No network requests — fully offline • No ads. No upsells. No "premium tier." FEATURES: • Guided 4-4-4 breathing animation (inhale 4s, hold 4s, exhale 4s) • Spoken affirmations with professional voice • Gentle haptic feedback on each breath phase • Session history with favorites • Streak tracking (subtle, no guilt) • Daily reminder notifications • Home screen & lock screen widget • Dark mode (always) Breathe & Say costs less than a coffee. Calm costs $70/year. You don't need a subscription to breathe.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Fixed audio playback for all 365 affirmations

Version 1.0.1

The developer, Saad Naveed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Saad Naveed
    Size
    • 29.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Saad Naveed
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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