alkalmaXP
Real tools for real teen life
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Stress, overthinking, pressure — Upstrive gives you the tools to handle it. Built by psychologists. Used in schools. Free to try.
Own Your Mind
Your head is loud sometimes. AlkalmaXp helps you handle it.
Stress. Overthinking. Pressure. School. Friends. Expectations.
With AlkalmaXp, you learn how to deal with it — not ignore it.
Join 50,000+ teens using AlkalmaXp to build confidence, understand their emotions, and handle real life better.
THIS IS FOR YOU IF YOU...
- feel stressed or overwhelmed sometimes
- overthink things or get stuck in your head
- want more confidence
- don't always know how to deal with certain situations
You're not the only one — and you don't have to figure it out alone.
WHAT YOU GET
Real help for real situations
Not theory. Not boring advice. Actual tips you can use — at school, with friends, or when things feel off.
Understand what's going on in your head
Learn how your thoughts and emotions work — and how to handle them.
A journal that actually works.
Guided questions help you process your day, clear your head, and actually sleep at night.
An AI coach that actually helps
No lectures. No judgment. Just smart questions that help you find your own way.
Courses that teach what school doesn't
10–30 day courses on stress, confidence, emotions, and real-life skills — in short, doable steps you can actually stick to.
Make the Journey Fun
Collect sparks, unlock rewards, and level up as you go. Every small step counts — and you'll actually see it.
Progress you can feel
Build routines, track your growth, and notice the difference over time.
WHY PEOPLE USE AlkalmaXp
- Because it's simple and actually useful
- Because it helps in the moments that matter
- Developed by psychologists — used in real schools
- Ad-free, GDPR-compliant, and built with your privacy in mind
START NOW — TRY FOR FREE
Try it. No pressure. No credit card needed. See how small steps can make things feel a lot more under control.
SUBSCRIPTION
Try AlkalmaXp for just €0.99 for your first month. After that:
- €11.99 per month (monthly subscription)
- €49.99 per year (annual subscription — save over 65%)
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
IMPORTANT
AlkalmaXp is not a medical or diagnostic tool. It helps you build resilience early — before things get bigger.
CONTACT
Questions? help@alkalmahealth.com Terms and Privacy Policy available in the app and on the website.
Terms of Use (EULA): https://xp.alkalmaup.com/terms_and_conditions.html
Privacy Policy: https://xp.alkalmaup.com/privacy_policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Upstrive GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Upstrive Gmbh
- Size
- 138.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Upstrive GmbH