StageLab: Competition Prep

Adaptive Competition Prep

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track your prep, analyze your physique, and refine your posing with AI-assisted insights. From offseason to show day. Some features require a subscription. StageLab brings physique check-ins, posing feedback, and daily prep tracking together for competitive athletes and prep coaches. Review your progress, understand the factors behind your recommendations, and organize your next steps—from offseason muscle building through contest prep, peak week, and reverse dieting. SEE YOUR PROGRESS • Upload physique photos for AI-assisted visual analysis • Compare front, side, and back photos across check-ins • Track bodyweight, conditioning trends, and estimated stage readiness • Review weekly insights alongside confidence indicators REFINE YOUR POSING • Upload posing videos for division-specific feedback • Review pose execution, presentation, symmetry, and transitions • Identify your biggest opportunities and practice suggested corrections MANAGE YOUR DAILY PREP • Track nutrition, steps, cardio, and workout completion • Monitor sleep, energy, hunger, fatigue, and adherence • Review calorie, macro, and cardio recommendations informed by your check-ins and progress • Review and confirm supported plan changes PLAN EVERY PHASE • Manage offseason, prep, peak week, and reverse diet cycles • Choose an offseason focus: maintain or build muscle • Choose a peak week strategy and customize your daily macro schedule • Organize competition-day meals around your stage times • Organize upcoming competitions and select a primary target • Keep your check-in history and progress together across cycles TOOLS FOR PREP COACHES • Manage athletes from a dedicated coach dashboard • Review client check-ins and progress • Identify overdue check-ins, low adherence, and athletes needing attention • Invite athletes or add coach-managed clients BUILT FOR YOUR DIVISION Bodybuilding, Classic Physique, Men’s Physique, Bikini, Wellness, and Figure. AI analysis and readiness estimates support your decisions. They are not official judging scores or guarantees of competition results. Some features require paid access through an Athlete Pro subscription, a fixed-duration Prep Pass, or a Coach Pro subscription. Your prep. Your progress. One place. Watch StageLab in action and learn more: https://www.elevarefit.com/stagelab/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

• Added Spanish and Brazilian Portuguese language support. • Added AI-assisted posing video analysis with division-specific feedback and suggested corrections. • Improved the coach dashboard to make client check-ins and review priorities easier to manage. • Refined phase selection across offseason, prep, peak week, and reverse dieting. • Clarified offseason goals with Maintain and Build Muscle options. • Improved interface wording and readability.

Version 0.1.3

The developer, Elevare Fit LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Elevare Fit LLC
Size
  • 46.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 2 more
  • English, Portuguese, Spanish
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Athlete Pro Monthly $12.99
  • Pase de prep de 20 semanas $49.99
  • Pase de prep de 12 semanas $32.99
  • Coach Pro Monthly $49.00
  • Coach Pro Yearly $449.00
  • Athlete Pro Yearly $99.00
  • Learn More
Copyright
  • © Elevare Fit LLC
  • Privacy Policy
  • License Agreement

    • More by Elevare Fit LLC

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