Your morning and evening readings sound different now. They open with how the day is likely to feel, rather than with whichever number moved the most. If you had a hard night, the reading says so before it asks anything of you. What you might feel and the reason for it now sit in the same sentence. And when something is going well, it gets said. Numbers are spoken the way you would say them out loud. Thirty-eight minutes. Eleven thousand steps. Barely a third of your recovery back. The evening reading finally sounds like the morning one, and it can point at last night instead of talking around it. New in Reads: "What you can name." A short set of questions about how easily you notice a feeling, find words for it, and turn towards it. There is no score to pass. It tells you which part is hardest for you, and whether the good feelings or the difficult ones are harder to reach. Every Why is rewritten. One half tells you what is actually happening in your body. The other tells you what to do about it.

bug fixes for sleep ingestion, nap is counted and todays brief gives an overall picture of the day.

Nar now reads your body against the phase you are actually in. -Phase-aware scoring Until now, your signals were compared to a baseline that did not know where you were in your cycle. Temperature, heart rate variability, respiratory rate and resting heart rate all shift predictably across a cycle, and reading them flat meant reading them wrong. Each of those four is now compared to what is normal for you at this point in your cycle rather than to your average. A luteal temperature rise now reads as the luteal phase, not as illness. Immunity is scored on phase-residualized temperature. Body carries a wider tolerance through the luteal phase, where a heavier, slower day is the expected thing rather than a warning. The on-device model behind your cards was retrained on these phase-aware signals, so what the model says and what the card says now agree. -A cortisol lens Nar now infers your HPA-axis load: not the stress of any single day, but the slow load your body has been carrying across days. Where it is high, it informs what Gut, Immunity and Pain have to say, because that is where a long stress load surfaces first. It is inferred from the signals you already give Nar. Nothing new is asked of you, and no number is put in front of you. -Menopause staging If you are in the transition, Nar can now propose where you are, following the STRAW+10 criteria used in the research literature. Perimenopause hosts the twelve-month count. Menopause is the marker reached at the end of it, not the years leading up to it. Nar proposes a stage. It never diagnoses one, and you can always tell it that it is wrong. -Corrections Blood oxygen was being read at the wrong scale, and Apple Watch skin temperature was being read as an absolute rather than as a deviation from your own normal. Both are fixed. Both were quietly moving your scores. A cycle now begins only when you log a bleed. Nar no longer assumes one has started. Cards in different domains had begun to rhyme with each other, reaching for the same phrasing on the same morning. They no longer do. The hormonal Why sheet now shows the evidence it was always meant to show. Everything stays on your device.

A new way to see where you are. Phase A new tab that shows where your body is right now, your cycle, your recovery, or your transition, and how that stage reshapes every reading. See what's coming next, what the current phase means for sleep, mood, energy and more, and log your period right where it belongs. Phase fits you. Whether you are cycling, postpartum, perimenopausal, menopausal, post-menopausal, or living with irregular cycles, it shows the view that matches your stage instead of forcing a calendar that doesn't. Sharper readings We refined how Nar reads Apple Watch data. Blood oxygen, wrist temperature, and heart rate variability are now interpreted on the correct scale, so your scores reflect your body more faithfully. As always, everything stays on your device.

This release makes your daily reading sharper and more personal. • Clearer urgent cards. What needs you most now rises to the top, quietly ranked in burgundy numbers. • Deeper reasons. Each recommendation explains what it sees in your own data, and the one thing to do about it. • More for perimenopause. Stage aware guidance across energy, heart, sleep, gut and more. • A calmer Reads page. Your Reads and Weekly Patterns, easier to move through. • Gentler notifications. Morning suggestions vary day to day, and evening nudges arrive on your evening, not the clock's. • Connected devices, refreshed. Apple Health and Oura now shown as themselves. Private as ever. Everything stays on your phone.

- a soul reading - quizzes on how you manage things that happen to you and where you hold your stress - a full read section - bug fixing

-better trend detection -more individiual reccomendations. -new 'all clear' cards. -more intelligence for non wearable users.

• Log screen redesigned. Paged sections for cycle, sleep, body, and mood, plus a yesterday follow-up so Nar learns whether the right intervention landed. • Predictive nudges. When a pattern is building, Nar surfaces it before the verdict crosses, instead of waiting until you already feel it. • Smarter hormonal awareness. Cycle phase and life stage shape every reading underneath, but only lead the brief on days when they're actually the day's story. • Clearer Oura sync. The sync pill tells you which night you're seeing, and Nar nudges if your ring hasn't pushed last night's session yet. • Sharper recommendations across pain, gut, body, sleep, and mood, anchored to validated symptom data.

• Today opens with a Calibration Day brief on your first run, before any wearable syncs. • Every recommendation now adapts to which signal specifically flagged your card, plus your phase and life stage. • Oura sync fixes: naps stay separate from main sleep, and morning step counts read yesterday's complete day. • Onboarding makes cycle setup more discoverable. • Language and stability fixes.

Today now opens with a Calibration Day brief on first launch, so you always know what to log even before your wearable syncs. • Onboarding makes cycle tracking more discoverable, so your insights are phase-aware from your very first morning. • Smoother weight entry. The basics screen now guides you to cycle setup before continuing. • Stability and language fixes.