Izi: Glycemic Index & Load
AI Diabetes Diet Food Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
See the glycemic index of everything on your plate before you eat. Izi breaks each meal into ingredients, scores every one, and estimates its impact on your blood sugar.
You got a diagnosis. Or an A1c number that scared you. And the doctor said "change your diet" without telling you what that actually means.
If it was prediabetes, type 2, or PCOS — Izi is built for that.
Izi's AI assigns a glycemic index value to every ingredient in your meal. No looking things up. No conflicting tables. Then it calculates glycemic load, which factors in how much you eat, not just what it is. Your daily GL adds up across meals, so you can see the total glucose pressure on your body for the day.
Carb quality matters more than carb quantity. Two slices of white bread and two slices of rye can have the same carbs but put very different amounts of glucose into your blood. Glycemic load captures that difference. Izi makes it trackable without a nutrition degree.
Because Izi breaks down every meal by ingredient, you can see exactly which part of your plate is driving a glucose spike. Too much white rice? Swap it for lentils, or cut the portion. Bread with every meal pushing your GL up? Now you see the offender.
MEAL SPIKE RISK
You ate oatmeal because someone told you it's "good for diabetics." You ordered grilled chicken instead of fried, but didn't think about the sugar hiding in the seasoning. Log your meal and Izi flags spike risk down to the ingredient causing it. Over time, you see which eating patterns are driving your blood sugar up. If you don't have a CGM, this is your feedback for every meal — not once every three months when your A1c comes back.
BUILT FOR PREDIABETES, TYPE 2 DIABETES, PCOS
If you have PCOS and a doctor told you to "just lose weight" without saying how, or you got a prediabetes diagnosis and were told to "watch your carbs" without any specifics — Izi gives you the next step. Tell Izi your conditions. It tightens four targets automatically: daily glycemic load cap, carb percentage, saturated fat limit, and refined carb limit.
If calorie counting hasn't worked for your metabolism, Izi tracks what actually matters for insulin resistance: glycemic load, protein, fiber. Calories are there if you want them, but they're not central.
10 PERSONALIZED DAILY TARGETS
Your targets are calculated from your age, height, weight, sex, and activity level:
• Daily glycemic load — your glucose budget for the day
• Calories
• Carbs
• Protein
• Fat
• Saturated fat
• Fiber and soluble fiber
• Added sugar — tracked against a daily limit
• Refined carbs
Your numbers are color-coded — green, yellow, or red — so you can see where you stand at a glance. Izi doesn't label food as good or bad. You see the colors and decide what to eat next.
TRACK YOUR FOOD WITH AI
Snap a photo, say what you ate, or type it in. The AI identifies ingredients, estimates weights, and pulls macros and GI values. Any food, any cuisine — no missing items. Home-cooked meals, restaurant plates, mixed dishes — log what you eat and get the numbers right there.
Know with every meal how much glucose pressure your food puts on your body and where you stand against your health targets. No CGM needed — but works great with one.
IF YOUR DOCTOR TOLD YOU TO COUNT CARBS
Your doctor said count carbs. But which carbs? A bowl of white rice and a bowl of lentils have similar carb counts — and very different effects on your blood sugar. Izi tracks carbs, but it also tracks glycemic load, fiber, protein, and added sugar. The nutrients that actually move the needle for blood sugar. Carb counting is where you start. Izi shows you where to go from there.
Terms of Use: https://www.iziglucose.com/terms
We fine-tuned how Izi recognizes ingredients, so the GI score for each item in your meal is more accurate. Small fix, better numbers. Thanks for using Izi!
The developer, KRISTINA GONCHAROVA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KRISTINA GONCHAROVA
- Size
- 33.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium subscription $39.99
- Premium subscription $7.99
- Premium subscription $39.99
- Copyright
- © 2026 Kristina Goncharova