Second Spring: Menopause
Tai Chi & Symptom Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Become the woman who meets a warm moment with a calm minute. One tap for a voiced cooling breath, a plan that grows with you and gentle tai chi. Try it free.
In Chinese tradition, menopause is sometimes called a "second spring": not an ending, but a season of renewal. Second Spring is gentle tai chi and breathing for perimenopause, menopause and the years after. It helps you become the woman who meets a warm moment with a calm minute, keeps a few quiet minutes for her body every day, and walks into her appointments knowing her own patterns.
You're not imagining this. The heat that rises out of nowhere, the 3 a.m. wake-ups, the days that feel unlike you: they're real, and they're common. Second Spring starts there.
FEELING WARM? ONE TAP.
When the heat rises, tap "Feeling warm?" and a human voice walks you through a one-minute cooling breath, with short coping lines between the rounds. The sky cools a little with every exhale. It's free and always close: a Home Screen or Lock Screen widget, Siri and Shortcuts, or the Action button. The moment is logged for you, so all you have to do is breathe.
FOR 3 A.M.
Awake in the dark? The night breath is dimmer, slower and quieter, made for lying still. Log a night sweat if you want to, then rest. (Pro)
A PLAN THAT GROWS WITH YOU
Tell Second Spring who you want to become and what your body is going through, and it shapes a four-week plan, shown as one lunar cycle with real dates. The plan grows every day and the seasons never end: when one closes, the next begins. Your levels are named after the life of a plum tree, from Seed to Sprout, Bud and First blossom.
40 GENTLE PRACTICES, 5 TO 15 MINUTES
Forty voiced tai chi and breathing practices, standing or seated: cooling flows, grounding stances, hip and pelvic care, weight-bearing tai chi for strength and balance, and slow evening practices to wind down. Eight daily routines, from Cooling Flow and Morning Vitality to Sleep Prep, and five guided programs, including Reclaim Sleep and Stronger Bones.
A VOICE BESIDE YOU
Choose your guide: Iris, calm and British, or Nora, warm and American. Close your eyes and follow along.
KNOW YOUR OWN PATTERNS
A 30-second daily check-in for how your body feels, your mood and your sleep. Your warm-moments chart is free. With Pro you also see the time of day they tend to come, how mood and sleep move together, and your practice days. Before an appointment, make a one-page summary PDF to share with your clinician (Pro).
LEARN WHAT'S HAPPENING
Twelve short Learn cards on hot flashes, sleep, mood, brain fog, bones, the pelvic floor and being heard at an appointment, each with its sources from public health and medical organizations. Free.
A WORLD THAT KEEPS YOU COMPANY
A calm moonlit sea at night and a pearl dawn by day, following the time of day. Your logs stay on your phone.
FREE AND PRO
Free, every day: day 1 of your plan once a day, the warm-moment breath, the daily check-in and Learn. Pro opens everything: your full plan, all 40 practices, routines and programs, the night breath, every pattern and the appointment summary. If you're eligible for a free trial, we remind you before it ends.
Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription anytime in your App Store account settings.
Second Spring is a wellness practice, not medical advice, and it does not diagnose any condition. Talk with your doctor before starting a new exercise routine, especially if you have osteoporosis, joint concerns or a pelvic health condition.
Terms of Use: https://www.easytech-agency.net/terms/second-spring
Privacy Policy: https://www.easytech-agency.net/privacy/second-spring
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Second Spring has a new world.
• A calm moonlit sea at night and a pearl dawn by day, following the time of day
• A new moon-over-the-sea icon (the plum blossom stays as an alternate icon in Settings)
• Feeling warm? A voiced one-minute cooling breath with short coping lines, logged for you
• A night breath for 3 a.m., dimmer and slower
• A new medium widget for warm moments and sleepless nights
• A new welcome: a real cooling breath with Iris or Nora, your profile, and a four-week plan shown as one lunar cycle
• A refreshed check-in, journey, practices and Learn
Thank you for practicing with us.
The developer, Alexis Raimbault, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexis Raimbault
- Size
- 203.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Second Spring Premium Monthly $6.99
- Second Spring Premium Yearly $44.99
- Copyright
- © 2026 EASYTECH