MigraineTrack – Headache Log
Migraine Diary & Pill Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New: log several attacks a day, each with its own time and note. Medication days are counted the IHS way, so you see when you approach overuse. No account, no ads.
MigraineTrack is a calm, simple headache and migraine diary. Record an attack in under a minute, see your month at a glance, and bring clear records to your doctor.
LOG AN ATTACK IN SECONDS
Tap the big button or any day in the calendar. Set the intensity from 1 to 10, choose the type and location of pain, mark aura symptoms and possible triggers, and add the medicines you took with dose and quantity. Add the time and a short note — what helped, what came before. Had a second attack in the evening? Log it separately: every attack keeps its own time, medicines and note.
YOUR MONTH AT A GLANCE
The calendar marks every day with a headache and shows how many attacks a day had. Tap a day to open its card with all attacks — edit, delete or add one. Swipe between months, and the counter shows how many headache days you've had this month.
MEDICATION DAYS, COUNTED THE IHS WAY
Assign each medicine to a group: NSAIDs, triptans, gepants or other. Trends shows on how many days of the month you took each group — two attacks treated on one day count as one day, as the International Headache Society recommends. Bars turn orange near the monthly limit and red when it is exceeded, to help you notice the risk of medication-overuse (rebound) headache in time. The year view shows in how many months the limit was exceeded. A short article explains the limits and how medication-overuse headache is treated.
TRENDS
A daily intensity chart for the current month, your previous months, and a full-year view with medicines by group.
HEADACHE DIARY
Write notes in your own words — new or unusual symptoms, questions for your next appointment. Edit or delete them with a swipe.
MENSTRUAL CYCLE
Mark the start of each period, and period and ovulation days appear right on your headache calendar, so hormonal patterns become easier to see. Past cycles stay accurate when your cycle length changes.
MAKE IT YOURS
Light, Dark and Sepia themes or your own accent color, and a larger font if you prefer. English, Russian, Ukrainian, Turkish, Italian and Spanish, chosen from your device language.
PRIVATE BY DESIGN
No account, no ads, no tracking. Your records stay on your device and sync only through your own iCloud. We never see your data.
MigraineTrack is a personal diary, not a medical device. It does not diagnose or treat any condition. Medication schedules are set only by your doctor — discuss any changes with them.
Privacy Policy: https://www.marinademirel.com/privacy.html
Terms of Use: https://www.marinademirel.com/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Several attacks a day — each attack is now a separate entry with its own time, so an evening attack no longer replaces the morning one. Your earlier entries are kept and marked "time not set".
• iCloud sync now works: your entries are kept in your private iCloud and sync between your devices.
• Add a note to any attack: what helped, what came before.
• Day card: tap a day to see all its attacks, edit them or add one.
• Swipe between months; the app opens on today.
• Trends: medication days counted correctly when several attacks share a day; the year view no longer compares yearly totals with the monthly limit and shows months over the limit instead.
• Dates and weekdays in your language; delete now asks for confirmation; many smaller fixes.
If you use MigraineTrack on several devices with iCloud, please update it on all of them so your entries stay in sync.
The developer, Maryna Demirel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maryna Demirel
- Size
- 1.8 MB
- Category
- Medical
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Maryna Demirel
