Fixes an issue introduced in 1.4.0 where step tracking and push notifications stopped working after updating. Steps resume (and backfill the missed days) on your first launch after this update.

Your workouts now follow you to the Lock Screen — plus a smarter login and a stack of fixes. • Live workout on your Lock Screen — start a workout and your sets, rest timer, and progress appear as a Live Activity on the Lock Screen and Dynamic Island • Sign in with your phone number — email still works; use whichever you like • Tap your streak for the full story — daily history, goals, and trends in one view • Exercise videos fixed — coach-linked videos (including YouTube and Shorts) now play reliably with proper thumbnails • Smarter macro editing — change one macro and calories update instantly, without re-shuffling the others • Login screen refresh — crisper branding in light and dark mode • Faster, steadier sync — fewer hiccups on weak connections • Plus dozens of smaller fixes and polish throughout

- Your coach can now set a target weight for each exercise, shown right alongside your sets. - Fixed an issue where Messages could show the wrong coach. - Reliability and polish improvements.

This update adds cardio logging and polishes your workouts. - Log cardio: enter time and distance for timed or distance-based exercises right in your active workout. - Clearer targets: rep prescriptions from your coach now read naturally (for example "8-10" or "AMRAP"). - "Start workout" no longer appears while a workout is already in progress — resume it from the Train tab. - Deleting past workouts now sticks, and your assigned workouts sync faster and more reliably. - Appearance and color fixes, plus other reliability improvements.

This is a big update. - Your assigned workouts now show up reliably. - Log water again — quick-add from your home screen or the day view, and set a daily goal. - Faster, more accurate food logging: smarter matching to foods you've logged before, correct portions when you log by the piece, and live calorie and macro updates as you edit. - Log cardio: enter time and distance for timed or distance-based exercises. - Coaches can prescribe RPE, and you can log your effort per set (where your gym enables it). - Redesigned home with daily goals, streaks, and progress trends at a glance. - Switch an exercise mid-workout, and we now confirm before ending so you don't lose your sets by accident. - Many reliability, sync, and accuracy fixes throughout.

- Logging foods by the piece (chicken nuggets, crackers, slices) now counts each piece correctly instead of treating it like a full package. - Adjusting a logged item's amount or unit updates its calories and your daily total live, and stays accurate when you switch between pieces, servings, and grams. - Picking a serving size starts at one serving, so you fine-tune from there instead of an unexpected jump. - Logging is quicker — we start with your usual portion instead of stopping to ask. - More accuracy and reliability fixes across food logging.

- Manual countdown timer for planks, holds, and any timed movement — tap the timer icon in the workout toolbar and pick a preset. - The countdown shows on the Lock Screen and Dynamic Island in blue so you can tell it apart from your rest timer. - Tap "Try again" on a network error to re-send your last food log without retyping. - Macros and day totals tick live as you adjust portions on a logged item. - High-fiber and sugar-alcohol products (Magic Spoon, low-carb tortillas, Quest bars, etc.) no longer get rejected at log time. - Past-day logging: the agent confirms with the correct weekday and your remaining-day total updates after the log lands. - Compose recents respect your portion preference (fractions vs decimals). - Serving labels render cleanly when you've logged multiple servings ("2× 1 burrito" instead of "2 1 burrito"). - Smaller catalog and validator fixes so newly-added foods always have macros attached.

- New AI-powered food logging. Just type what you ate, snap a label or barcode, or photo your plate — Compose figures out the rest. - Smart serving defaults. The more you log, the fewer questions we ask. - Workout Live Activities. Track your active workout from the Lock Screen and Dynamic Island. - Macros now update live as you adjust portion sizes on a logged item. - More forgiving on flaky cell connections — logging keeps working through brief drops. - Smoother day totals across time zones — your day no longer resets at the wrong hour. - Faster Compose responses across the board. - Plenty of small polish: refined item cards, undo for swipe-to-delete, and dozens of bug fixes.

- New AI-powered food logging. Just type what you ate, snap a label or barcode, or photo your plate — Compose figures out the rest. - Smart serving defaults. The more you log, the fewer questions we ask. - Workout Live Activities. Track your active workout from the Lock Screen and Dynamic Island. - Reply chips now lock in your selection so an accidental tap won't undo a choice. - Smoother day totals across time zones — your day no longer resets at the wrong hour. - Faster Compose responses across the board. - Plenty of small polish: refined item cards, undo for swipe-to-delete, and dozens of bug fixes.

- Chat with your gym buddies and coaches in group conversations, plus one-on-one messaging. - Get push notifications so you never miss messages or important gym updates. - Search for foods by brand name and filter between raw ingredients and packaged products. - Enjoy smoother app performance with improved syncing and data reliability. - Better food suggestions with cleaner results and smarter duplicate filtering. - Fixed keyboard and screen rotation issues for a more polished experience. - New water tracking icon and improved meal editing with instant nutrition info.