Build a workout Tap Build a workout on Home, choose the muscles you want to train, how long you have and how much variety you want, and get a session shaped by your own recent training. Add, remove or reorder exercises, then start it or save it as a template. An exercise you never want offered again can be dismissed — and allowed back later. Your goal, experience, rep range and when the weight should go up now sit together on one screen, Goal and progression, in Settings. Three plans are free. After that the builder is part of PRO. Easier to read • Kiptly reads far better at the largest system text sizes: dialogs, sheets, menus and buttons keep their words whole and stay on the screen. • If you train in pounds, History's totals and the records in a workout summary now show pounds too. For trainers • The trainer subscription lifts the limit on active clients. • A chat with a client you no longer work with stays readable up to the day the work ended. Also new • Settings have a screen of their own, behind the gear on Profile, and Tools are grouped into Library, Progress and Calculators. • You can delete comments other people leave on your workouts. • Notification settings now list only the notifications Kiptly actually sends. Fixed • Repeating a set is no longer announced as a new personal record. Sets logged offline count toward records once they sync, and a deleted workout takes its records with it. • History, records and exercise cards update as soon as you finish, edit or delete a workout. • A workout the server cannot accept comes back as a draft with the reason, instead of disappearing. • A slow answer from the server is no longer reported as "No internet", and signing in on a slow mobile connection tries once more instead of failing. • A workout finished offline keeps its exercise names in the summary, and starting a template while another workout is open now asks first. • Programs and templates with a half-point RPE, like 8.5, now load and show it exactly as written. • Your coach's notes on a session logged for you now show on the workout's screen. • The notifications list loads past the first twenty, and the unread badges show the real count. • The exercise picker no longer crashes when it is closed while still loading. • After a subscription ends, the subscription screen shows the real state, and your own programs open instead of bouncing to a paywall. • Sign in with Apple no longer dead-ends an account we can recognise. • Becoming a trainer no longer ends the coaching you are receiving.

Your trainer's work, your own history, and a map of what you trained This exercise, right here Tap History on any exercise while you train and see your records, your best weight at each rep count, your progress, and what you did in past sessions — without leaving the workout you are in. The muscle map Finish a workout and see which muscles you actually worked, on the summary and in your analytics. Your week, from your trainer If a trainer writes your plan, you can now see what you are doing on Thursday, not only today. Their note on an exercise and their comments on a session reach you as well, and a superset or a tempo they prescribed is honoured while you train. For trainers The coaching side is now its own space, with its own tabs and its own home. You choose your role when you sign up and move between the two sides from the main screen. It brings a week schedule that opens on today and starts a session in one tap, a list of the clients who need attention, search in the exercise library, filters on your client list, and assigning a plan or sending a message to a whole group at once. Rest that remembers Set a rest time for an exercise and it comes back next time. Rest two minutes on most things and four on deadlifts, and the app keeps up. Goals for every measurement Set a target for weight, body fat, chest, waist, bicep or thigh. Your weight goal draws a line on the chart and counts down what is left. A chart you can read Weight now shows six months and a full year, and the chart stays scaled to what you actually weighed — a distant goal no longer flattens the line. Programs and templates, tidied Programs and templates each live on one screen now, so it is clearer where a plan comes from and what you can edit. Your data Nothing a trainer writes about you is hidden from you. Your data export now includes what you paid and when. Delete your account and your trainer's copy of your record goes with it. Fixes Bodyweight exercises state their arithmetic once, on the exercise, instead of repeating it under every set. The weekly nudge arrives Saturday morning, while there is still a weekend to train in. Warm-up sets now count the same way everywhere they are totalled. Dates and times follow your language and your clock. Text stays on screen at the largest accessibility text sizes. Resuming a workout started from a template no longer loses its exercises. Sets and reps now count down correctly everywhere a template is summarised. The activity tab's main action works again, and its notifications open the right place.

Email and password sign-in You can now create an account and sign in with an email address and password, alongside Google and Apple. Your password manager can save and fill your credentials. Restore a deleted account Changed your mind? A deleted account can be restored within 30 days by signing in with the same email address. Also in this update • Switching accounts on a shared device no longer leaves the previous account's data on screen • Clearer username rules, with messages in your own language • Height in feet and inches for imperial units • Chat stays connected through longer sessions • Fixes to trial dates and subscription status