Lutara: Perimenopause Tracker
Hot Flashes, HRT & Sleep Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Perimenopause, on your terms. Log a hot flash in 3 seconds, edit any entry, get a weekly verdict on your iPhone, share a doctor-ready PDF. No accounts, no cloud.
Lutara is a private symptom tracker for perimenopause and menopause. Log hot flashes, night sweats, sleep, mood and HRT — get a weekly summary you can hand to your doctor.
Most cycle apps are built for women in their 20s. Lutara is built for what comes after: irregular cycles, perimenopause symptoms, hormone replacement therapy, and the conversation you want to have at your next appointment.
WHAT YOU CAN DO
• Three-second symptom log — hot flashes, night sweats, sleep, mood, brain fog, bleeding patterns, energy and more.
• Weekly verdict written on your iPhone — patterns, changes and what to bring up with your doctor.
• HRT tracking — brand, dose, schedule. Scan a prescription barcode to add it.
• Doctor-ready PDF — printable summary with disclaimers, ready for your gynecologist or GP.
• Apple Health integration — wrist temperature, sleep stages, HRV and reproductive health, automatically.
• Lock Screen widget and Siri shortcut — log a hot flash without unlocking your phone.
PRIVATE BY DESIGN
• No account. No email. No password.
• Your data lives on your iPhone, encrypted.
• Optional iCloud sync uses your private CloudKit container — we don't run servers that could read it.
• Weekly verdicts are generated on-device using Apple Intelligence. Your symptom history is never sent to any cloud AI.
• No ads. No tracking. No data sales. Ever.
NOT A MEDICAL DEVICE
Lutara is a wellness and journaling tool. It does not diagnose, treat or prevent any condition. Always consult a qualified healthcare provider for medical decisions, including hormone replacement therapy.
SUBSCRIPTION
• 3-day free trial of Lutara+.
• Annual or monthly subscription unlocks the weekly verdict, doctor PDF and unlimited HRT entries.
• Subscriptions auto-renew until cancelled. Manage in Settings > Apple ID > Subscriptions.
Privacy: https://emberweb.meteerdal.workers.dev/privacy.html
Terms: https://emberweb.meteerdal.workers.dev/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your log should read the way you meant it. In 1.1, it can.
• Edit any entry — tap a logged moment to adjust its intensity, duration, or notes. Your log, your words.
• The widget privacy setting now stays put — choose symbols-only or counts once, and it sticks.
• A sturdier connection to Apple Health, and widget counts that stay true to your log.
• Refined wording and small layout touches throughout the app.
As always, your data stays on your iPhone. Thank you for keeping your log with Lutara.
The developer, METE ERDAL KOROGLU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- METE ERDAL KOROGLU
- Size
- 17.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Korean, Simplified Chinese
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Pro Annual $39.99
- Pro Monthly $7.99
- Copyright
- © 2026 Mete Erdal Koroglu
