Plate UP: Barbell & WOD Calc
1RM Calculator & Plate Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Calculate loads, log PRs and get daily WODs. Now with Wendler 5/3/1 program — train smarter every day.
Plate UP Calc is the all-in-one barbell calculator and CrossFit training app for athletes who want to train smarter, not harder.
BARBELL CALCULATOR & PLATE CALCULATOR
The fastest plate calculator on the market. Enter your PR and the desired percentage — Plate UP instantly shows you exactly which plates to load on the bar. Works with male and female barbells, in kg or lbs.
1RM CALCULATOR & LOAD PROGRESSION
Use our built-in 1RM calculator (Epley formula) to estimate your one-rep max. Generate a full progression plan with percentages and reps for warm-up, volume, intensity and PR attempts.
WENDLER 5/3/1 PROGRAM
Build your personalized Wendler 531 program in seconds. Our 531 calculator generates all 4 weeks automatically from your training max. Track each week and get your next training session scheduled.
PR TRACKER & PROGRESSION CHARTS
Log your personal records across all major lifts: Back Squat, Clean & Jerk, Snatch, Deadlift, Bench Press and more. View progression charts and see exactly how much stronger you've gotten over time.
DAILY WOD & CUSTOM WOD GENERATOR
Get a brand-new CrossFit workout every day. Training formats include AMRAP, For Time, EMOM, TABATA, Death By, and more. Or generate a custom WOD anytime with weights auto-calculated from your PRs.
BUILT-IN TIMER
Full support for AMRAP, EMOM, TABATA (automatic 20s/10s cycles), For Time and Rounds — all in one screen.
FREE: Barbell & plate calculator · Load progression · 1RM calculator · Daily WOD · Timer · XP system
PRO: Wendler 5/3/1 · Custom WOD generator · PR tracker with charts · WOD history · CrossFit box finder
Download free. Train smarter.
———
Plate UP Calc — Train with data. Grow with consistency.
———
Terms of Use: https://www.plateupcalc.com/eula.html
Privacy Policy: https://www.plateupcalc.com/privacy_policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Performance improvements and internal fixes for a more stable and smooth experience. Includes optimizations to data loading and screen navigation.
The developer, EVERTON SLEZINSKY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EVERTON SLEZINSKY
- Size
- 81.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Portuguese
- Age Rating
9+
- 9+
- Contains
Advertising
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Plate UP Pro — Yearly $24.99
- Plate UP Pro — Monthly $3.99
- Copyright
- © Everton Slezinsky