ADHD Matrix
Capture tasks. Triage. Focus.
Free · Designed for iPad. Not verified for macOS.
One endless list freezes my brain. So I made this: dump a task, drop it in Do Now, Plan, Handle Soon, or Later. Nothing about you leaves your phone.
I made this for myself. I have ADHD, and one long to-do list just freezes me. I can't tell what's actually on fire and what can wait, so I end up doing nothing. So I built the thing I needed, and figured some of you might need it too.
Here's how it works. You write a task down before it leaves your head, then you put it in one of four buckets:
- Do Now
- Plan
- Handle Soon
- Later
Four buckets. Not twenty lists, not folders inside folders. Just four places for a thing to go.
What's in it:
- Quick capture, so writing a task down isn't its own little chore
- An Inbox for everything you haven't sorted yet
- Recurring tasks: Daily, Weekdays, Weekly, or Monthly. You can also type a tag like @daily when you capture
- A Completed list, so finished stuff goes somewhere instead of staring at you
- Siri and App Shortcuts, if you'd rather just say it out loud
- Private iCloud sync, so your tasks show up on your iPhone and iPad
About your data: it lives on your device. You don't make an account, you don't sign in, and I don't run analytics or hand your stuff to anyone. The sync is your own iCloud, between your own Apple devices.
It's free. No data linking or tracking. No subscription. iPhone and iPad, iOS 18 and up.
One honest note: this won't fix your brain, and I'd be lying if I said it would. It's just a small, quiet place to put your tasks that didn't make me feel worse to use. I built it by myself, around how my own brain actually works. That was the whole goal.
Ratings & Reviews
A few real things in 1.5:
- Recurring tasks. Set a task to repeat Daily, Weekdays, Weekly, or Monthly. You can also type a tag like @daily when you capture it.
- It runs on iOS 18 now, not just the newest version. That was the big one for a lot of people.
- The Matrix fits better. All four buckets now sit above the tab bar at once, and each one scrolls on its own instead of pushing the others around.
- The Add and Edit Task screen stopped jumping. The panel and the keyboard used to fight each other and shove things around when you tapped a field. They don't anymore.
- Capture is quicker and drops fewer tasks on the way in.
I work on this by myself, in the time I have, while dealing with chronic pain and depression. So it took a while, and I'm glad it's out. If something feels off or breaks, tell me and I'll fix it. That's the part I can actually control.
- Anthony
The developer, Anthony Gagliardo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Anthony Gagliardo
- Size
- 4.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Statusnone LLC