Repeat your last workout in one step. We redesigned the workout constructor and added a button to repeat your last workout. • Added copy and paste for a day's workout in the calendar. • Added last rounds and best of the month to the circuit page. • Updated the app icons and the Today screen when no workout is planned yet.

- Favorite exercises - New statistics screen: monthly activity and period summary - Equipment icons in picker, "No equipment" option in the constructor - Circuit blocks: scrollable rounds list and redesigned set fields - Bottom "Close" button in the workout constructor - Exact age step in onboarding, reworked onboarding screens - Subscription trial reminders, in-app banners and notification settings - Redesigned Settings, paywall and Profile screens - Refreshed UI design and minor fixes

What's New in 2.2.0 - Workout generator: major overhaul of the underlying methodology - Minor updates to the exercise database - Fixed round completion in block circuit mode and the checkbox tap area - Fixed a crash when regenerating a workout right after the initial generation

Workouts you build yourself This is a big update about being in control of your training. Now you can put a plan together your own way: by hand, with the generator, or by combining both. Workout builder The main new feature. Open a day and edit the workout right there: add exercises, group them into blocks, reorder by dragging. Deleted a block by accident? Bring it back with a single tap. Movement-pattern generator Tap "Generate" and the app picks exercises by movement pattern (push, pull, squat, and so on), taking load balance and your equipment into account. The result lands in the same builder, where you can fine-tune it. Blocks and circuit mode Exercises are grouped into blocks, and a block can be run in rounds — like a circuit workout: the app walks you through the rounds and sets. Smart exercise swaps Auto-swap — the app finds a close alternative for you. Filtered picker — choose from exercises with the same movement pattern. Swap by equipment — the same press, but with a barbell instead of dumbbells, in one tap. Balance hints If your workout is skewed — lots of presses and few pulls — the app points it out and immediately shows exercises that even out the load. A handier exercise catalog Redesigned filter screen: filter by muscle group, movement pattern, and equipment all at once. Little things Your workout streak goal is now synced with the weekly goal in your profile. An exercise always keeps at least one set. Redesigned Pro screen. Thank you for being with Freya A lot of this update grew out of your feedback — you asked for more freedom in planning, and here it is. For any questions, ideas, or bugs, write to us at freya.app@gmail.com. We read every message. Have a great workout!

- New Statistics screen: workout streaks, activity heatmap, personal records, exercise progress, and muscle group load - Workout Builder: assemble your exercise set with one-tap balanced auto-generation - Smart imbalance tips — get a nudge if you're overloading on presses or skipping core work - Refreshed onboarding — set up your profile faster and get recommendations tailored to your goals - Minor improvements and bug fixes

• Monthly progress now broken down by equipment used • New calorie + duration metric type for cardio-style exercises • Choose a metric type when creating custom exercises • Bug fixes: metric type change warnings, search improvements, and stability fixes

• Faster, more forgiving exercise search with typo tolerance • Browse exercises in a new bottom-sheet view with quick search • Edit equipment and details for any exercise • Bug fixes and stability improvements

System exercises have been added and a minimal progression system. Exercise detail has been improved

Fixed bugs. Added MVP progression exercises in training sessions