Build your training program from your 1RM — automatically.
GymRec calculates evidence-based programs from your 1RM (one-rep max): Smolov Jr, Wendler 5/3/1, PPL, GZCL, nSuns, PHUL, PHAT, German Volume Training, and more. No more spreadsheets — every session tells you exactly what weight to lift and how many reps to hit.
Perfect for you if:
• You want to run 5/3/1 or PPL directly in an app
• You're tired of managing a training spreadsheet
• You want precise weights based on your 1RM every session
• You want to see your progress on a graph
Programs Included — all auto-generated from your 1RM
•Full Body (choose 2–3 days/week)
•Upper/Lower split (upper body / lower body)
•3-Day Split (Chest/Back/Legs)
•5-Day Split
• Smolov Jr — bench press / squat peaking specialist
• Wendler 5/3/1 — classic strength program (BBB included)
• PPL — 6-day push/pull/legs split
• 5×5 — simple beginner strength routine
• GZCL — T1/T2/T3 three-tier system
• nSuns 5/3/1 — high-volume variation
• PHUL — power & hypertrophy upper/lower split
• PHAT — Layne Norton's high-frequency system
• German Volume Training (GVT) — 10×10 hypertrophy
• Texas Method — intermediate weekly PR system
• Linear Progression — Starting Strength method
Nutrition and recovery guides included with every program. Auto-optimized for your equipment (barbell, dumbbell, machine, cable, or bodyweight).
Key Features
Fast logging — log exercise, weight, reps, and sets in a few taps. Interval timer with sound and background notifications.
Form animations & anatomy — watch each lift as an animation. See target muscles on an anatomy diagram; tap to switch muscle groups.
Stats & charts — volume trends, muscle group balance, and frequency heatmap.
Personal records & achievements — automatic PR detection and achievement badges to keep you motivated.
Fatigue management — RPE input and per-muscle fatigue gauge to prevent overtraining.
Progress photos — pose-guide camera for monthly same-angle comparison shots.
Home screen widget — check today's routine without opening the app.
Backup & data transfer supported.
Log it. Build it. Analyze it. All in one app.
Start with one set today.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Fixed minor issues and improved stability.
Version 2.1.5
The developer, Kaira Murata, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kaira Murata
Size
65.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
