Attention Training: ATT Timer
Attention Training Technique
Only for iPhone
$1.99 · Designed for iPhone. Not verified for macOS.
iPhone
Based on the Attention Training Technique (ATT), a structured exercise used to reduce overthinking and rumination while building focus and mental control.
Train your attention. Quiet your mind. Take back control of your focus.
Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts.
Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practice can help you become less caught up in rumination and more able to direct your attention intentionally.
Whether you’re looking to improve concentration, reduce overthinking, or build greater control over your attention, Attention Training: ATT Timer provides a simple and practical way to practise.
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Updated app information.
The developer, James Edwards, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- James Edwards
- Size
- 39.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © James Edwards
