StrongDay 40+ - Menopause
Strength for bones and balance
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Now in 30 languages. Walking and short strength sessions built for the bones, balance, and energy of women 40+. Joint-friendly, on iPhone, on your terms.
Walking and strength for women 40+ — for the bones, balance, and muscle that matter most in midlife. Walking comes from Apple Health. Strength sessions are 10–20 minutes, joint-friendly, no equipment. Quiet, considered, built for this chapter.
WHAT'S INSIDE
· Today — your steps, gently. A calm ring shows your day's walking, with a quietly recommended strength session that adapts to how you're feeling.
· Strength library — 11 sessions across three energy levels: low energy (10 min), regular (15 min), and stronger day (20 min). Every movement has a 10-second video demo and per-movement coaching tips.
· Apple Health — reads your step count only. Nothing else. No heart rate, no workouts, no weight. All data stays on your phone.
· Progress — your week at a glance. Walking days, strength sessions, the rhythm you're building. Momentum, not audit.
· Body areas to go gentle on — flag knees, lower back, neck, shoulders, hips, wrists, or pelvic floor in setup, and we'll quietly avoid sessions that push those areas hard.
WHO IT'S FOR
Women 40 and up who want strength and steadiness — for the years ahead, the body you have, and the chapter you're in. The library is built for the perimenopause and menopause years: gentle on joints, mindful of energy, designed to protect bone density and balance.
A SMALL, FOCUSED APP
Walking and strength, done with care. Two things, done well, on your phone.
PRIVACY
No accounts. No tracking. No analytics. Apple Health stays on your device — we never see your step count, and there's no cloud.
Move at your own pace. Stop if anything hurts. Skip what doesn't feel right.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
21 new languages added this release — StrongDay 40+ now speaks 30. Whether you train in Dutch, Polish, Hebrew, Greek, Mandarin, or Norwegian, every screen, every movement, and every coaching tip is in your language. Same app: walking and strength for women 40+, joint-friendly, on your terms.
The developer, Jason Quigley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jason Quigley
- Size
- 304 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 27 more
- English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 StrongDay 40+