• Work with more than one coach — each coach gets their own invite, their own sharing choices, and their own billing, so a nutrition coach and a strength coach can each see only what you choose. • Share your symptom log with a coach (optional, off by default) — physical symptoms and how strong they felt, so a coach can line flares up against training and sleep. Anxiety or depression tags, mood check-ins, and diary notes are never included. Coaches see a symptom map with recurring symptoms, intensity, and — if you also share cycle phase — which phase they landed in. • Coaches now see your latest logged blood pressure with the date it was taken, so a reading from six weeks ago is never mistaken for today's. • Sleep that's split around midnight now counts as one night — a 9:30 PM to 11 PM stretch plus a 1:45 AM to 5 AM stretch reads as one night's sleep, matching your tracker's app. Apple Watch sleep is grouped the same way. • Veterans: the evidence binder now holds several files per slot (an in-service event is usually a few pages plus a statement), takes PDF, JPG, or PNG, and spells out how to bring a saved binder up to date. • Lab reports: fixed a misread of the "previous result" column on some LabCorp reports, and your coach's Blood Panel view now shows every uploaded value, not just the dates. • Plus: "Prefer not to say" for sex in your profile, fiber alongside protein on your coach's overview, and the coach meal-plan tool is easier to find.

• See every meal's numbers — tap any meal in your Diary to review its calories, protein, carbs, and fat, a quick balance read, and what each food contributed. The day view now shows each meal's calories at a glance. • Recovery check-ins — when your morning numbers genuinely dip below your own baseline, the app asks what might explain it (travel, altitude, a rough week) so your story stays attached to your data. • A truer Cardio Fitness chart — your device recalculates VO2 max only after qualifying activity like GPS-tracked runs. The chart now shows the estimate in force, with dots on the days it was actually recalculated and a "last recalculated" date. A flat stretch means no new calculation, not a stopped sync. • Fitbit users: Google has retired the classic Fitbit connection. Connect Google Health (Trackers tab) with the Google account your Fitbit uses — same data, plus per-workout heart-rate detail the old connection never had. • Never lose a profile edit — a Save reminder now floats on screen whenever you have unsaved changes. • Plus accuracy fixes throughout: smarter food estimates, meal times always shown in your timezone, and sleep and resting-heart-rate corrections.

• Digital Twin — a new home for your measured body. Your heart, recovery, sleep, and aerobic fitness on one page, every number labeled measured or estimated, next to your 3D avatar and tape measurements. Then take it for a run on the simulation bench: ruck-march standards, race predictions with plain-language training plans, multi-day trip planning with food-and-water math, stair climbs, and a what-if slider that shows how losing or gaining weight would change every result. Free accounts get a fully interactive sample body — Premium runs it on yours. • Fitness tests — log push-ups, plank, 2-mile run, deadlift, grip strength, jumps, shuttles, loaded carries and more, with how-to instructions on every test and context from published standards. A timed 2-mile or Cooper run measures your aerobic ceiling — no lab needed. • Google Health connection — link your Google/Fitbit account for richer sync: per-workout heart-rate curves, max heart rate, and 1-minute heart-rate recovery. • Garmin support — import activity files or a full Garmin export, including sleep. • Coach upgrades — a redesigned messaging hub and richer client views, always under your sharing controls. • Cycle tracking — tap any calendar day to log flow; predictions and fertility windows use it. • Honest calorie targets — targets adapt only when your logging truly supports it, and a new "how you eat" setting (like two meals a day) keeps daily expectations fair. • Plus: clearer lab-upload guidance (including a simple spreadsheet format), easier time entry, and a fix for a stuck zoomed-in screen.

Coach messaging — a chat button on every screen for coaches and clients, with message notifications. Delete your account any time in Profile → Data & Privacy, and change your sign-in email without losing your data. Log HIIT and Tabata intervals, more supplement schedules, and a smarter coffee counter. Updated Terms and Privacy Policy.

• Apple Health sync goes deeper: sleep, resting heart rate, heart rate variability, blood oxygen, VO2 max, and body composition now sync alongside workouts and steps — your tracker stays the source of truth and Apple Health fills in the gaps. • Blood glucose tracking (for users who've added a diabetes diagnosis): log readings or sync from Apple Health, see your time-in-range and trends, switch mg/dL ⇄ mmol/L, and keep a record of insulin doses — always your own record to discuss with your doctor, never dosing advice. • Blood pressure & daily weight: users with hypertension see a 7-day home reading average; heart-failure users get a daily-weight card that makes day-to-day changes easy to spot. • Migraine tracking: log attacks with severity, aura, and what helped — and see your monthly attack and medication-day counts at a glance. • CPAP support: import your machine's data (OSCAR export) to see nightly usage, AHI, and leak trends alongside the rest of your health picture. • Kidney health: users with CKD can see their lab trends — eGFR over time and key kidney values — pulled from lab reports they upload. • New navigation on phones: a bottom tab bar puts Home, Log, Diary, Analysis, and More one thumb away. • Women's health: import your Natural Cycles data, log basal temperature to the hundredth of a degree, and see spotting, LH surges, and pregnancy tests right on the cycle calendar — with your full multi-year history. • Fitbit account exports can now backfill your history — days already covered by your live sync are skipped automatically. • What fits you: your body measurements power a personal fit guide — body-shape read, size guidance, and tailoring notes. • Faster everywhere: sign-in, dashboard loads, and marking a medication taken are all dramatically quicker, plus many fixes.

• 3D Body Scan (Premium): record a short 360° video and get a personal 3D avatar with body measurements you can track over time — with clear consent, automatic face blur, and delete-anytime controls. • Deeper nutrition: meals now include fiber, sugar, sodium, saturated fat and more (shown as estimates), saved meals for one-tap logging, a 14-day fuel trend, and your eating window — inferred automatically, no timers. • Supplements now count: link your supplement to its official label and its nutrients join your daily totals on days you mark it taken. • Your coach can now see nutrition detail and (only if you share it) your body-scan progress — never your video. • Cleaner dashboard: your daily focus and streak now take one line each, so your data is front and center. • Sleep accuracy: interrupted nights now count fully — matching what your tracker’s own app shows. • Many fixes and performance improvements.