- More consistent theming across the app - Improved keyboard handling on forms and text fields - Better layouts across different screen sizes - Smarter exercise recommendations to avoid duplicate movement patterns - Improved Android notification titles and message previews - New motivational nudges to help keep your training on track - General performance and stability improvements

• Sign in more easily with Google or Apple, recover your password, and link accounts when sign-in methods overlap. • Build and save custom workout splits, with suggestions to make a completed week your ongoing plan. • Get smarter workout recommendations and improved plan persistence. • Add exercise notes for form cues, machine settings, and reminders. • Try dead sets (drop sets): log weight-drop legs, keep them accurate in history and sharing, and resume/edit them reliably. • View exercise history directly from the Log Set menu, including a new “Projected in 90 days” strength estimate. • Share workouts and train with friends more reliably, with fixes for invitations, participant limits, exercise loading, and profile display. Followers can now be notified when you finish a workout. • Keep your profile out of search with a new privacy toggle. • Enjoy a smoother workout flow with draggable exercise reordering, clearer finish-workout warnings for incomplete sets, better template swapping, improved exercise replacement, and a fuller exercise library. • Get more accurate progression suggestions, previous-session summaries, rep recommendations, and weight rounding. • Choose to opt out of deload weeks whenever you need to.

• New: Change Day Type from your workout history — reclassify a logged workout without deleting and re-adding it. • Fixed: total volume was undercounted for dumbbell exercises held in both hands. • Fixed: muscle group data corrected for Hack Squat and Leg Press. • Improved: layout polish in the recovery muscle sheet. • Added exercises: Linear Hack Press, V Squat. • General bug fixes and stability improvements.

What's New in 1.0.4: • Deload weeks are now optional — toggle them on or off in Settings, with clearer messaging about your cycle length and when a reset happens • Deload week status now appears in History's Recovery tab • Fixed a rounding issue that hid decimal weights in your "Last session" summary • Fixed a couple of set-logging bugs in circuits/supersets (phantom sets, missed mirrored sets) • Fixed the main screen not refreshing after editing a saved template • You'll now get a push notification when you come back after a 10+ day break Bug fixes and stability improvements.

• Challenges: compete with friends in four challenge types — Consistency, Duel, Streak, and Pact • Profiles & Search: view any user's profile, followers, and following, and find people with the new Search tab • New workout templates: Upper A/B and Lower A/B splits • Smarter workout generation that better balances under-trained muscle groups over time • Bug fixes and improvements, including imported workouts not syncing and invited friends showing as "?" in Challenges

• Import your history from Hevy or Strong — right alongside Fitbod import in Settings • Recovery suggestions are smarter — now tells you which specific muscle heads (like front vs. rear delts) need work • Added a dedicated Core day type for ab/core-focused sessions • Plate calculator now uses the plates you actually have in each Workout Space • Fixed sleep, resting heart rate, and HRV occasionally showing yesterday's stale numbers • Fixed personal record tracking so trophies and history stay accurate • Fixed push notifications not being set up for some existing accounts • Fixed the keyboard covering text fields on a few screens • Renamed "Set as Default" to "Set as Active" for Workout Spaces • Small bug fixes and polish

Features: - Report exercise data issues from your workout or log screen; track status under Profile - My Reports - Notifications screen with swipe-to-delete; tap to jump straight to the post - See who liked a post; follow, report, or block from the likers list - Blocked Users screen under Settings - Privacy - Exercise search in the swap picker now matches aliases and shows which one matched Bug Fixes: - Cardio UI no longer shows for rep-based exercises like burpees - Hip Thrust and Curtsy Lunge now correctly show a weight input - Notification badge clears immediately when opening notifications - Back navigation fixed for notifications and friends screens - Social engagement row simplified - icon and count only, larger tap targets Exercise Library Updates: - 46 community-submitted exercises published - Burpee, Box Jump, Kettlebell Swing, and others corrected to rep-based - Renamed Side Lateral Raise to Dumbbell Lateral Raise - Renamed Seated Triceps Press to Dumbbell Seated Overhead Tricep Extension