Free, and yours from the first day. One page a day in the order you live it: weigh in, say how you feel, log what you ate, and train with form check on your phone.
Welling is one page a day, in the order you live it.
TODAY
The day's acts stand first, ordered by how often you do them: log your weight, say how you feel, log what you ate, and on the days a session is planned, start it. Behind the page, a mountain scene follows the hour from first light to night, with the day's weather. Swipe between four rooms: Today, Fuel, Move and Record.
SAY IT
One bar on every page. Type, or tap the mic and say it: what you ate, what you weigh, how the day feels. It lands in your record as a receipt you can adjust or undo. Words in the box are yours until you tap Send, and listening stays on this phone.
FUEL
A protein ring that keeps count through the day, and the meals you logged under it. Snap a photo of the plate or the label and the numbers fill in. Ask for a week of dishes built to your rules. Price the week at your Kroger store and send the groceries to your cart.
MOVE
A plan built from your answers and the equipment you have, and a session floor with set logging and rest timing. When your day has felt low, a shorter session is offered; the app never adds work. Turn on camera form check and Welling watches you lift: it counts your reps, times your tempo and shows one cue at a time. Frames are read on your phone and are never saved or sent.
RECORD
Your weigh-ins and the line they draw, your felt words, your food, and the labs you bring. A PDF or a photo of any lab report lands marker by marker, with the lab's own ranges and flags. Trends put each marker across your draws beside your weight. Nothing is interpreted for you.
CONNECTIONS, ALL OPTIONAL
Apple Health for weight, steps, active energy, sleep, heart rate and workouts; the meals you log are written back as nutrition. Oura, Whoop, Garmin, Fitbit and hundreds more, through the device maker's own sign-in. Kroger for groceries. Siri to log a meal hands-free. Meal reminders and an evening check-in you schedule yourself. Sign in with Apple, Google or email. Delete your account from Settings at any time.
THE PRACTICE
Welling PLLC is a licensed telehealth practice. Its membership is a separate decision, made at wellinghealth.com and delivered by Clinicians outside the app. Nothing in this app is unlocked by it, and the app is free whether or not you join.
THE COACH
The AI coach in the bar handles logistics, never clinical judgment. Ask it a clinical question and it says so and points you to a Clinician.
Privacy: www.wellinghealth.com/privacy
Terms: www.wellinghealth.com/terms
Support: www.wellinghealth.com/support
Love this app for tracking health. The user interface is really easy, and the command line where I can just type anything makes tracking so much easier. There’s always the option to track individual items for absolute accuracy, but I never stick with that so just telling it what I had for a meal is a great alternative.Love being able to message my provider, too. Highly recommend both the app and the providers with Welling
So Easy
KennyDgolf
It’s the best macro tracker I’ve ever used. I can’t believe it’s free. The best part are the discounts I get for sticking with my tracking.
Welling 1.3.3 is a new app around the same record.
A new Today. The day's acts in the order you do them: weight, how you feel, food, then the session on the days it is planned. Log from the page; the receipt stays with its Adjust and Undo.
The scene. A mountain that follows the hour, from first light to night, with the day's weather, rain and birds. The cards over it are frosted glass.
Swipe between the rooms. Today, Fuel, Move and Record are four pages of one surface that moves with your finger. The Say it bar and the strip stay put.
Native sheets. The weigh-in, Adjust for today, Add a lift, Log set and Bring your labs open as sheets you drag down to dismiss. Done sits over every number pad.
Haptics. A tap as you swipe, pick or log. Settings, What reaches you, Haptics turns it off.
Fuel. A protein ring that keeps count through the day, over the meals you logged.
Camera form check. Turn it on in a session and Welling watches you lift: it counts your reps, times your tempo and shows one cue at a time. Frames are read on your phone and never saved or sent.
Move, in layers. The session first, one adjustment for today, and your plan one door away.
Record. Your weigh-ins as a line, your felt words, and the labs you bring with the lab's own flags.
Smoother lists and steadier form check through a long session.
Version 1.3.3
The developer, Local Care Systems Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Local Care Systems Inc
Size
147 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
