RedBird: Cycle Nutrition

Eat in sync with your cycle

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

RedBird is a cycle-aware wellness app designed to help you better understand your body and support your well-being through personalized, hormone-aware nutrition. Your energy, mood, cravings, and appetite can shift throughout your cycle — your nutrition can too. RedBird provides personalized recipes, shopping lists, cycle insights, and wellness guidance tailored to where you are in your cycle, helping you feel more supported, balanced, and connected to your body. FEATURES • Cycle-aware recipes tailored to your current phase • Smart shopping lists generated from your meals • Simple cycle tracking and calendar view • Personalized wellness insights based on your patterns • Clean, easy-to-use design built for everyday life Whether you're looking to support your energy, better understand your cycle, or build more supportive wellness habits, RedBird helps simplify cycle-aware nutrition and wellness without the overwhelm. SUBSCRIPTION RedBird includes limited free features. Most features, including AI-powered wellness insights, personalized recommendations, recipes, shopping lists, and additional tools, require an active subscription. IMPORTANT RedBird is designed for informational and wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns. Built with care to help you feel more connected to your body — one cycle at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Bug fixes and performance improvements.

Version 1.2

The developer, stephanie Macmillan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • stephanie Macmillan
Size
  • 3.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
16+
Copyright
  • © 2026 Stephanie Macmillan (RedBird)
  • Developer Website
  • Privacy Policy