See who you are right now. Changed tracks your mental state — not your streaks or habits — so you can understand yourself and grow from where you actually are.
Most apps start with what you should do.
Changed starts with who you are.
YOUR MENTAL STATE FIRST
Changed does not hand you a routine. It reads where you are — your energy, your stress patterns, your emotional baseline — and builds your daily practice from that foundation using AI.
Not a template. Not a program. An AI system that adapts to you.
YOUR ARCHETYPE. YOUR PATH.
During onboarding, Changed's AI maps your psychology and assigns you an archetype — Warrior, Sage, Rebel, or Mystic. Your tools, your prompts, your tone — everything aligns to how you actually process the world.
FIVE MODES. ONE APP.
Changed has five AI-adaptive modes that reshape how the entire app feels and works:
Truth Mode — maximum clarity, no excuses, no softeners
Awareness Mode — gentle observation without judgment
Shadow Mode — explore what you have been avoiding
Fork Mode — clarity when you are facing a real decision
Continuity Mode — accelerate when things are finally working
YOUR FULL TOOLKIT
Daily reflection with AI-adaptive prompts
Cognitive reframing — CBT-based exercises powered by AI
Emotion Compass — map emotional patterns over time
Journal with adaptive prompts
Crisis Kit — grounding tools for hard moments
Future Self visualization
Daily challenges and insight cards
Micro wins
Levels and achievements
THIS IS NOT FOR EVERYONE
Changed is for the person who has read the books, downloaded the apps, and still feels like they are performing growth rather than living it.
If you want a checklist, this is not it.
If you want to know yourself better than you do right now — download Changed.
Privacy Policy: https://changedlabs.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Stability and performance improvements. We've added crash monitoring to catch and fix issues faster, and optimised the app to use less memory.
Version 1.1.5
The developer, Changed Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Changed Labs OU
Size
101.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
