Protein Planner - Meal Prep
Weekly Grocery & Macro Calc
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Plan a Whole Week of Meal-Prep Groceries in Minutes
Protein Planner helps you figure out exactly how much food to buy and cook for your week of meal prep — no spreadsheets, no guesswork.
HOW IT WORKS
1. Set your daily protein, carbs, and fat targets (or let us calculate them from your goal and activity).
2. Choose how many days you're prepping this week.
3. Pick your protein, carb, veggie, and fat sources.
4. See the exact total weight of every ingredient to buy — all in raw weights, ready for your shopping trip.
5. Get a clean grocery list you can check off as you shop.
BUILT FOR PEOPLE WHO MEAL PREP
- Working professionals with limited weekday time
- Gym-goers managing their nutrition
- Anyone who batch-cooks on the weekend and portions through the week
WHY IT'S DIFFERENT
Most trackers make you log every meal after you eat. Protein Planner works before you cook — it tells you what to buy and how much, so your week stays on target.
FEATURES
- Weekly macro targets based on your body and goals
- Flexible prep length (3 / 5 / 7 days)
- Curated ingredient library with per-100g macros
- Auto-calculated total purchase weights
- Grocery list with progress tracking
- Clean, ad-free, fully local — your data stays on your device
Stop wondering "how much chicken do I need for the week?" Open Protein Planner, plan once, and shop with confidence.
Terms of Use: https://sites.google.com/view/proteinplanner-termsofservice/
Privacy Policy: https://sites.google.com/view/protein-planner/
Ratings & Reviews
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- Add more ingredients
The developer, 思文 成, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 思文 成
- Size
- 15.6 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Pro $29.99
- Monthly Pro $5.99
- Copyright
- © 2026 Siwen Cheng