The Low Dopamine Path
Lifestyle
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Most apps want your attention. This one wants to give it back.
The Low Dopamine Path is a 90-day field notebook that pulls you out of the scroll and back into the real world — one tiny quest at a time.
No feed. No likes. No streaks shaming you. No notifications begging for your attention. Just one real-world action a day, and a paper-ink notebook that fills up as you go.
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WHAT YOU GET
• 90 daily quests, hand-curated across 4 chapters
• A custom camera to capture proof — your moment, not a post
• A field notebook that quietly fills with stamps, photos, and ink
• Home screen widgets that nudge without nagging
• Optional shareable cards (Instagram Stories) when you want to
• Designed for Reduce Motion, system sounds, and your nervous system
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HOW IT WORKS
1. Open the app. See today's quest.
2. Do it. In the real world. With your eyes up.
3. Snap a photo as proof. It stays in your notebook.
4. Close the app. Live your day.
That's the whole loop. No infinite scroll. No "for you" page. No dark patterns.
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THE FOUR CHAPTERS
Chapter 1 — Notice. Wake up to what's around you.
Chapter 2 — Move. Get your body involved again.
Chapter 3 — Connect. Real conversations, real people.
Chapter 4 — Build. Make something that lasts past the day.
90 quests. 90 days. One path back to attention.
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WHO IT'S FOR
• Anyone who unlocks their phone and forgets why
• Anyone who finished a season but can't remember the plot
• Anyone who wants their attention back without a 10-day silent retreat
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DESIGNED ON PURPOSE
Paper-ink aesthetic. DM Serif Text and IBM Plex Mono. No dopamine-bait colors. No engagement loops. The app is intentionally a little boring — so your life can be a little more interesting.
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PRIVACY
Your photos stay on your device. We don't have a feed. We don't have a social graph. We don't sell anything to advertisers. There's nothing to sell.
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Subscription auto-renews unless cancelled at least 24h before the period ends. Manage in App Store settings.
Less screen. More life.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Animated launch screen and smoother transitions.
No distractions added. Promised.
The developer, Gregoire Cambon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Teech Golf
- Size
- 29.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Low Dopamine Path Pro Annual $69.99
- Premium $14.99
- Annual Gift Offer $49.99
- Copyright
- © 2026 @ 1'rie