FORM2: Race Training Plan
Built for HYROX race day
Free · Designed for iPad. Not verified for macOS.
Your race has a date. Your training plan should too.
FORM2 builds a complete HYROX block backward from race day, around your available training days, equipment, division and experience.
RACED BEFORE?
Search your name to find your published HYROX result and splits. Review the matching race, then import the finish time, Roxzone, eight station splits and eight run splits. See where time went and build your next block around real performance.
START WITH THE PLAN
- Add your race date and division
- Choose the days you can actually train
- Tell FORM2 what equipment you have
- Build the weeks through peak, taper and race week
- Open the app and know your next session
TRAIN FOR THE WHOLE RACE
- Running, strength and all eight HYROX stations in one block
- Compromised running and race-specific sessions
- Progressive strength work and per-exercise guidance
- Training load and recovery context
- Live workout timers on the Dynamic Island and Lock Screen
EARN A FORECAST YOU CAN TRUST
FORM2 does not invent a finish time for a new athlete. Connect Apple Health, log a recent run or station effort, or import a prior race. Your forecast then unlocks with a confidence range, station splits and the areas most worth improving.
ALREADY HAVE A COACH?
Import a PDF, screenshot or WhatsApp plan. FORM2 turns it into a program you can follow and log inside the app.
FUEL AND RECOVER AROUND THE WORK
- Food logging, macros, micronutrients and adaptive energy targets
- Readiness from available heart, sleep and training signals
- Sleep, body composition, habits and progress tracking
- Luma can explain your plan and propose changes for your approval
PRIVATE BY DEFAULT
Apple Health is optional. Your day-to-day logs are stored on your device, and your data is never sold.
FORM2 is a fitness and wellness tool, not a medical device, and does not provide medical advice. Consult a qualified professional before changing your training, nutrition or recovery.
Race-result search is powered by an independent public race catalog. FORM2 is an independent training app and is not affiliated with, endorsed by or sponsored by HYROX. HYROX is a registered trademark of its respective owner.
Ratings & Reviews
A full redesign of FORM2. Home now leads with one clear progress number and a set of cards you can rearrange, show or hide to match what you actually track. Train, Fuel and Recover have been rebuilt around four simple tabs with less clutter, consistent type and colour, and taps that respond everywhere. Progress is now a scannable list that tells you which way each metric is heading, and readiness coaching is unified into one honest score instead of competing verdicts. New in this release: a cold start screen with real loading progress, race day plans mirrored to your Apple Watch, per component meal adjustments with weekly macro tracking, and a redesigned habits experience. Plus faster, more reliable cloud backup and a long list of layout and stability fixes.
The developer, Mohamed Nada, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mohamed Nada
- Size
- 161.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Mohamed Nada