FORM2: Training Plan & Coach
HYROX, Run & Strength plans
Free · Designed for iPad. Not verified for macOS.
Your goal needs a system. FORM2 builds the plan around your real week, then keeps training, fuel and recovery aligned.
FORM2 Pro is here: build your plan free, then follow it with a 7-day free trial.
- Logging is faster: planned meals in one tap, workouts with your weights filled in
- When a block or race ends, FORM2 recaps it and sets up what comes next
- Apple Health is asked for when it helps, with an explanation first
- A new Account page, and tips that show you the shortcuts
Description
Your goal needs a system.
FORM2 builds the system behind the athlete you want to become. Training, fueling and recovery are planned around your goal and your real week, then kept current as life changes, so progress does not depend on perfect motivation.
SYSTEMS OVER WILLPOWER
Motivation comes and goes. A system does not. Open FORM2 and you know what to do today, why it belongs, and what changes when your week, your recovery or your performance changes.
BUILT AROUND YOUR GOAL
- Race a HYROX, run a faster 10K or half, get stronger, or change your body composition
- Choose the days you can actually train and how long you have
- Tell FORM2 your equipment and experience
- Get a complete block with progression, easier weeks and a clear next session
HYROX, IN FULL
- A plan built backward from race day, through peak, taper and race week
- Running, strength and all eight stations in one block, including compromised running
- Search your name to import a published result with station and run splits
- A finish forecast that unlocks only once there is real evidence behind it
LOGGING TAKES SECONDS
The plan already knows what was meant to happen, so logging is confirming, not typing.
- Log a planned meal in one tap, or snap a photo and add a note by voice
- Workouts open with your weights filled in from your last sessions
- Mark a finished session complete with its duration and effort already filled in
- Apple Health brings in sleep, heart rate variability and workouts
FUEL AND RECOVER AROUND THE WORK
- Meal plans built from the foods you actually eat, with options for training days, rest days and busy days
- A sleep schedule and smart alarm set around your training
- Readiness from your sleep, heart and training signals, with a plain verdict each morning
- Recovery actions, caffeine timing and guided rest sessions
LUMA, YOUR COACH
Luma knows your goal, your plan and your history. Ask it to explain a session, move a workout or adjust your plan. Every change is shown to you first and only applied when you approve it.
SEE IF IT IS WORKING
Progress is judged against your goal: race readiness, pace, strength or body composition. When a block or a race ends, FORM2 recaps what happened and sets up the next one.
ALREADY HAVE A COACH?
Import a PDF, screenshot or message plan. FORM2 turns it into a program you can follow and log.
FORM2 PRO
Your first plan is built free, and so is your first session. Following it, Luma, AI meal and photo estimates, and backup across devices are part of FORM2 Pro, with a 7-day free trial on the annual plan. Without Pro, FORM2 works as a tracker for workouts, food and sleep.
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Any unused part of a free trial is forfeited when you buy a subscription. Manage or cancel in your App Store account settings.
Terms: https://form2.fit/terms
Privacy: https://form2.fit/privacy
FORM2 is a fitness and wellness tool, not a medical device, and does not provide medical advice. Consult a qualified professional before changing your training, nutrition or recovery.
Race-result search uses an independent public race catalog. FORM2 is an independent training app and is not affiliated with, endorsed by or sponsored by HYROX. HYROX is a registered trademark of its respective owner.
Ratings & Reviews
FORM2 Pro is here: build your plan free, then follow it with a 7-day free trial.
- Logging is faster: planned meals in one tap, workouts with your weights filled in
- When a block or race ends, FORM2 recaps it and sets up what comes next
- Apple Health is asked for when it helps, with an explanation first
- A new Account page, and tips that show you the shortcuts
The developer, Mohamed Nada, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mohamed Nada
- Size
- 232.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Mohamed Nada