InnerSwings is a golf journal, practice log, and AI insight tool built to help golfers remember what worked and improve with more intent. It keeps your scores, notes, drills, lessons, practice videos, photos, and swing thoughts all in one place.
Golf progress gets scattered fast. One swing cue lives in your Notes app. A lesson video is buried in your camera roll. Scores are in one app, practice notes are in another, and the thing that finally clicked three months ago is hard to find when you need it. InnerSwings brings it all together so you can see what was working, where your game was, and how your swing thoughts and handicap changed over time.
Track the thoughts, feels, fixes, lessons, and reminders that shape your game. Attach videos and photos, link thoughts to practice sessions or rounds, and build a searchable timeline of what you were working on.
With AI Insights, you can talk through your golf thoughts and sessions, ask questions about your practice history, and reflect on patterns in your game. Use it to review what worked, what changed, and what you may want to focus on next.
Log practice sessions, lessons, and full rounds with hole-by-hole scoring. Tie the thoughts you played to the score you shot, keep media next to the session it belongs to, and find what you need before a round, during practice, or after a lesson.
Features:
Use AI Insights to reflect on thoughts and sessions
Track swing thoughts over time
Automatically calculates and records your handicap index
Build a timeline of how your swing ideas evolve
Record practice sessions, lessons, and rounds
Log hole-by-hole scores
Link swing thoughts to sessions and rounds
Ask questions about your practice history
Review progress and patterns
Keep notes on what worked and what did not
Attach videos and photos to thoughts and sessions
Search and filter by category, club, tag, and date
Stay organized between lessons, range days, and rounds
Golf improvement is hard enough. Remembering what helped should be easy.
InnerSwings is built for golfers who want a smarter way to practice, reflect, and improve.
I have used this app on the course and for practice sessions in the sim. I keep my top 3-5 swing thoughts visible and I made tweaks, evolve the thoughts, etc as things start working better and/or stop working quite as well. I refer to it throughout the session. When I catch one off the hosel or off the toe, hit a fat/thin shot, etc I just glance at my phone for the reminder of exactly what to do to eliminate then mistake. When I pure one and identify the feel, I quickly update the swing thought and it helps me repeat the things that are contributing to consistent strikes. I love this app. I don’t go into a session with out it!!
Changed my game
PeteDavidsonFan93
This is such an amazing app for keeping track of my thoughts and habits. I tried a couple others but they failed to have the features I wanted, this is perfect!
Incredibly helpful for practice and on the course
Harviller
Love this app and all the tools to track my game. The video option is awesome!
Great App.
BitKing
If you are serious about your game this needs to be in your toolkit!
This update comes with various bug fixes and
improvements. Notably, a new handicap calculator.
Added
• Bold and italic formatting for swing thought bodies using built-in iOS text controls
• Handicap estimate on the Progress dashboard, calculated from logged round scores
• “Resync Course Data” button on Saved Courses to pull the latest par and per-hole yardages, available once per week
• Resume sessions that are less than 8 hours old
Improved
• Saved courses now store USGA course and slope ratings for more accurate handicap calculations
• Settings now displays iCloud sync status, making it easier to tell when a device has switched to local-only storage
Fixed
• Live Activities now update during a round when a hole score is saved from Apple Watch
• Sessions left running for more than 8 hours are now finalized instead of resuming with a runaway timer
• Enabled the Push Notifications capability required for iCloud and CloudKit data syncing between devices
Version 1.4.3
The developer, ISAIAH RUSSELL HARVILLE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ISAIAH RUSSELL HARVILLE
Size
20.3 MB
Category
Sports
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
