Lift: Gym & Calorie Tracker

AI Personal Trainer & Food Log

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Now fully in Italian. Invite friends to extend your free trial, track your trial days in Settings, and get smarter automatic progressive-overload targets. Lift tracks your training and your food, learns your numbers, and tells you what to do next. That last part is what most gym apps leave to you. The more you use it, the better it knows you: your PRs, your bodyweight, what you eat. That's what makes the trainer worth having. Open the app and ask it to build today's session, tell you what to add, or check a lift, and it already has your context. A few things other apps don't do: Progressive overload, automatic. Lift reads your last session and tells you the weight and reps to go for next. No spreadsheet, no guessing. Workouts from a photo. Snap a progress pic and get a session built around the body you have today. Your future physique. Physique Lab turns one photo into a realistic preview of where you could be in 3, 6 and 12 months. Training - 940+ exercises with how-to instructions - Routines you build and group into folders - Warm-up, working, drop, superset and failure sets - A rest timer that actually goes off between sets - Full history and a calendar of every session - Reminders on your training days - Custom exercises, drag to reorder, and a workout you can minimize and come back to Food - Photograph your plate and get the calories and macros back. No scale, no digging through a database. - Barcodes and nutrition labels scan straight in - Protein, carbs, fat, fiber, sugar, sodium and water, with a health score on every food - Save the meals you eat on repeat - Set calorie and macro goals, and roll leftovers into tomorrow The basics, done right: a quick setup that tailors your targets, progress photos, bodyweight and BMI over time, and your data synced across devices. Sign in with Apple or email. Lift Pro Pro unlocks the AI trainer, unlimited workout generation and food scans, and physique projections. Monthly or yearly, with a 7-day free trial. It renews automatically unless you cancel at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Privacy: https://liftgymapp.com/privacy Terms: https://liftgymapp.com/terms

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Lift now speaks Italian — and it's easier than ever to get started. Full Italian localization The entire app is now available in Italian: every screen, 940+ exercise how-tos, food names, and even the AI trainer's replies. Switch language instantly in Settings — no restart. Invite friends, extend your free trial Share Lift with friends right from the paywall to unlock extra free-trial time, and see exactly how many trial days you have left, any time, in Settings. Smarter progressive overload Overload targets now respect your preferred units and read your last session more precisely, so the suggested weight and reps land right. Rest timer improvements Your custom rest times now stick between sessions, and you can apply one rest time to every set in a workout at once. Reliability and polish - More resilient sign-in, sync, and onboarding, even on a weak connection - Smoother first-run setup - Layout and text fixes throughout the app - Various bug fixes and performance improvements Thanks for training with Lift. Keep the feedback coming: ricc.casalee@gmail.com

Version 1.0.18

The developer, Riccardo Casale, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Riccardo Casale
Size
  • 25.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
  • English and Italian
Age Rating
9+
In-App Purchases
Yes
  • Lift Pro $29.99
  • Lift Pro Monthly $5.99
  • Lift Pro $29.99
  • Lift Pro Monthly $5.99
  • Learn More
Copyright
  • © 2026 Riccardo Casale
  • Developer Website
  • Privacy Policy

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