A lot has changed since the last update. - Checking in has five bands now, and you can undo a check-in right after you save it. - Tapping a reminder opens the check-in straight away. - Friends moved to the top right corner, and Trophies moved into the menu. - The evening summary tells you one thing from your own check-ins that day. - Trophies have new art, and each one remembers the day you earned it. - Almost everything the app says to you has been rewritten, from the reminders to the emails. - When an update has downloaded, the app offers to restart into it. - A friend's profile link opens straight in the app.

Steps, if you want them. Turn it on in Settings and your daily steps from Apple Health sit beside your energy: a 30-day grid on Rhythm, and rows on Signals. A shape, not a score. It stays on your phone. The countdown is gone. Everything in the app is free now, no lock on day 15. Pro lets you support us so we can keep building the features you want. Fewer bugs under the hood.

Sleep is here! Connect Apple Health and NeuroSpicy reads your nights: how long, how late, how broken up, and how steady the pattern is across weeks. Regularity turns out to matter more than length, so you get both. Your sleep never leaves your phone. Not to us, not to anyone. Turn it off and it goes with it. Also new: a sleep layer on your Rhythm chart, a night-by-night strip that draws the gaps when sleep breaks up instead of averaging them away, and an honest read on whether sleep length moves your energy at all. Sometimes it doesn't. It says so.

Friends got a lot faster. The friends screen used to sit there for ten seconds or more before anything appeared. It doesn't anymore. Your friends' check-ins now arrive on their own, without a pull to refresh, and the list tells you how fresh it is. Waves and body-double asks no longer vanish into nothing. Each one shows whether it sent and retries once if the network drops. Every gesture in your inbox now shows when it was sent, down to the minute, instead of an hour of "just now". If sync ever gets stuck, Settings tells you, and there's a reset that clears local data without touching anything on the server.

Now playing nicely with Apple Health. - Major Performance Boosts: Local first data, sync in the background. - Mood: your check-ins can flow to Apple Health as State of Mind, so your mood lives next to the rest of your health data. (iOS 18+) - Sleep: pull in last night's sleep and see it right on your Home screen, so your energy reads in context. A short night explains a lot. - Friends: wave, body-double, or send a quiet check-in, and clear what you've answered. These are opt-in, on-device, and private. Your brain isn't broken. It runs in cycles.

Now playing nicely with Apple Health. - Mood: your check-ins can flow to Apple Health as State of Mind, so your mood lives next to the rest of your health data. (iOS 18+) - Sleep: pull in last night's sleep and see it right on your Home screen, so your energy reads in context. A short night explains a lot. - Friends: wave, body-double, or send a quiet check-in, and clear what you've answered. These are opt-in, on-device, and private. Your brain isn't broken. It runs in cycles.

Performance Enhancements + Cleaner Fonts + New User Onboarding