Desk Posture Breaks - Ease
Move More, Hurt Less
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your desk posture companion. Smart break reminders, guided 2-minute routines, and a full exercise library to prevent pain before it starts.
Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists.
SMART BREAK REMINDERS
Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate.
GUIDED MICRO-ROUTINES
Four expert-designed break routines you can do standing at your desk in normal clothes:
- Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener
- Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain
- Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention
- Full Body Reset (5 min) - complete head-to-toe desk recovery
EXERCISE LIBRARY
Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes.
SYMPTOM NAVIGATOR
Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back.
ERGONOMIC SETUP GUIDE
A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts.
BREAK LOG
Track every break: time, type, duration, and how you feel after. Build the movement habit with data.
PREMIUM FEATURES
Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons.
DESIGNED FOR DESK WORKERS
Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Welcome to Ease! Your desk posture break companion.
- Smart break reminders every 30-90 minutes
- 4 guided micro-routines for neck, shoulders, hips, wrists
- Full exercise library with 20+ desk-friendly stretches
- Symptom navigator: start from what hurts
- Ergonomic setup guide
- Break log to track your movement habit
- Beautiful dark and light mode
- Meeting mode to silence reminders during focus time
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karol Jaworski
- Size
- 7.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ease Pro $4.99
- Ease Pro $39.99
- Ease Pro $39.99
- Copyright
- © 2026 Karol Jaworski