Menopause Symptom Tracker-Meno

Perimenopause HRT Log & Diary

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track 40+ menopause symptoms daily. Identify hot flash triggers. Monitor HRT effectiveness. Generate doctor-ready reports with your data. Meno is the comprehensive menopause symptom tracker that helps you understand what is happening to your body, document your journey, and empower your medical conversations with real data. TRACK 40+ DOCUMENTED SYMPTOMS Menopause is so much more than hot flashes. Log symptoms across every category - vasomotor (hot flashes, night sweats, chills), sleep (insomnia, wake-ups, quality), mood (anxiety, irritability, brain fog), body (joint pain, headaches, palpitations), and more. Every symptom you track builds a clearer picture of your hormonal transition. HOT FLASH TRACKER Log each hot flash with severity, duration, and potential triggers. After 30+ entries, Meno identifies your personal trigger patterns - alcohol, stress, warm rooms, caffeine - so you can make informed choices. CYCLE TRACKER FOR PERIMENOPAUSE Track the irregular cycles that define perimenopause. See your cycle length history and understand why your periods went from predictable to unpredictable. Your data can help you prepare questions for your clinician; it is not a diagnosis. HRT & TREATMENT MONITORING Track hormone therapy, supplements, and other treatments. Review before-and-after symptom comparisons you can discuss with your provider. SLEEP ANALYSIS Track total hours, wake-ups, and quality. Review night wake-up patterns and sleep changes over time. DOCTOR-READY REPORTS (Premium) Generate a comprehensive PDF covering 90 days of symptoms, cycle history, treatment response, and identified triggers. Transform "I'm not feeling great" into a data-driven medical conversation. AI MENOPAUSE GUIDE (Premium) Get evidence-based answers about menopause symptoms, HRT options, and next steps. Your knowledgeable companion that validates your experience and helps you advocate for yourself. SYMPTOM TREND CHARTS (Premium) Visualize how your symptoms change over weeks and months. See the impact of lifestyle changes and treatments on your well-being. PREMIUM FEATURES Subscribe to unlock trend analysis, trigger identification, HRT comparison charts, sleep analysis, doctor-ready PDF reports, and AI-powered guidance. - Monthly: $4.99/month - Yearly: $39.99/year YOUR DATA IS PRIVATE Menopause and reproductive health data is deeply personal. Your data stays on your device and in your private iCloud account. No sharing, no third-party access. MEDICAL DISCLAIMER Meno provides educational information and symptom-tracking tools only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Always seek a qualified doctor's advice in addition to using this app and before making medical decisions, changing treatment, or acting on health information. Medical source links are available inside Meno under Profile > Sources & Medical Disclaimer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Karol Jaworski
Size
  • 2.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18 or later.
  • iPhone
    Requires iOS 18 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Meno Pro $39.99
  • Meno Pro $4.99
  • Meno Pro $39.99
  • Learn More
Copyright
  • © © 2026 Karol Jaworski
  • Privacy Policy

    • More by Karol Jaworski

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