Cold Plunge Coach
Ice Bath Timer & Cold Exposure
$4.99 · Designed for iPad. Not verified for macOS.
Haptic-guided ice bath timer for Apple Watch. Track cold exposure and heart rate recovery.
Cold Plunge Coach guides you through cold exposure sessions with haptic cues on your wrist. Follow your ice bath protocol — prep, plunge, recover — without looking at a screen. Use it to:
- Choose from 4 cold plunge protocols right on your watch
- Follow guided breathing during the prep phase
- Get haptic check-ins every 30 seconds during the plunge
- Track heart rate recovery after exiting cold water
- Build a streak and see your cold exposure stats
- Review session history with heart rate charts
- Stay fully offline with no account, ads, or subscription
Why people buy Cold Plunge Coach:
- Haptic cues let you keep your eyes closed during the plunge
- 4 cold exposure protocols from Quick Dip to Ice Bath Pro
- Heart rate trends help you review recovery patterns after each session
- One paid download instead of recurring subscription fees
- Local-only design with no cloud processing or tracking SDK
Cold Plunge Coach works best for:
- Cold plunge and ice bath enthusiasts
- Wim Hof Method practitioners
- Athletes using cold exposure as part of post-workout routines
- Anyone curious about cold exposure who wants guided practice
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Updated App Store screenshots and product page visuals. App functionality is unchanged.
The developer, 光 杨, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 光 杨
- Size
- 2.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Yangguang Yang
