MindFlow: Mood Tracker & Diary
Gratitude Journal & Prompts
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tap your mood, write a line or two, take a slow breath. Over 30 journal prompts, a daily gratitude list and six breathing exercises. Private, no account.
Some days you just need thirty seconds to notice how you're actually doing.
MindFlow is a quiet daily companion for that: tap your mood, write a line or two, and take a slow breath before you get on with your day. No account, no feed, no streak-shaming.
A DAILY CHECK-IN THAT TAKES SECONDS
Pick how the day feels on a simple five-point scale and add a note if you want to. That's the whole ritual. Come back tomorrow and it starts to add up.
SEE YOUR OWN PATTERNS
After a couple of weeks, MindFlow shows you which days of the week tend to run low and whether mornings or evenings suit you better, with 7-day trends and a report you can export whenever you like. Premium adds 30- and 90-day history, a monthly mood calendar and the tags that keep showing up on your brightest days.
A JOURNAL WITH SOMETHING TO SAY
Blank pages are hard. MindFlow offers over thirty prompts to start from — what you're looking forward to, a moment you felt at ease, something you learned about yourself this week. Tag entries by theme, search back through them, and keep a running gratitude list of three good things a day.
BREATHE, IN SIX WAYS
Box breathing for focus. 4-7-8 to wind down. Alternate nostril for balance, diaphragmatic to settle, pursed lip to slow things, and an energizing round for flat afternoons. Each one is animated, so you just follow the shape on screen.
NINETEEN GUIDED SESSIONS
Three to twenty minutes, built around morning clarity, focus, loving-kindness, gratitude and body awareness. Plus a full body scan that walks you from head to toe. No prior practice needed.
WIND DOWN FOR SLEEP
Twelve bedtime stories to read yourself to sleep with — a moonlit forest, rain on a cabin roof, fireflies in a garden — over gentle looping ambient sound.
REFLECTION EXERCISES
Gentle structured exercises for when a thought keeps circling: write it down, spot the pattern behind it, plan a small mood-lifting activity, or park a worry until a set time tomorrow.
MINDFLOW COACH, ON-DEVICE
MindFlow Coach is a reflective chat companion built into the app. It asks questions, suggests grounding ideas and remembers the thread of your conversation. It runs entirely offline on your phone — nothing you type is sent anywhere. The Coach is a self-reflection tool, not a professional.
ALSO INSIDE
- 115 daily affirmations
- Optional sleep, water and drink logs
- Streaks, activity stats and a daily score
- Gentle reminders you choose the time for
- A dark design that is easy on the eyes at night
- Crisis helplines, one tap away, always
PRIVATE BY DEFAULT
Your entries, moods and notes are stored on your device. There is no sign-up, no cloud sync and no data sale. Delete the app and the data goes with it.
MindFlow is a self-reflection and journaling app for personal and educational use. It is not a medical device and does not diagnose, treat or cure any condition. If something feels beyond a journal, please speak to a licensed professional or call 988 (US Suicide & Crisis Lifeline).
— MINDFLOW PREMIUM (optional) —
• Weekly: $0.99/week
• Monthly: $4.99/month
• Annual: $9.99/year
New subscribers to the annual plan get a 7-day free trial (shown at checkout when you are eligible). After the trial, the annual plan renews at $9.99/year unless cancelled at least 24 hours before the trial ends.
Premium unlocks 30- and 90-day mood history (the free tier charts your last 7 days) plus the Mood Triggers, Correlation Insights and Monthly Mood Calendar cards in Analytics. Everything else in MindFlow stays free.
Prices in USD; your local price is shown at checkout. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. If you used MindFlow before Premium was introduced, you keep the features you already had.
Privacy Policy: https://cinderspire.github.io/support/privacy-mindflow.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Purchases now open reliably on iPad and on iOS 27.
The developer, Mustafa BILGIC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mustafa BILGIC
- Size
- 38.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- MindFlow Annual Premium $9.99
- MindFlow Weekly Premium $0.99
- MindFlow Monthly Premium $4.99
- Copyright
- © 2026 Mustafa Bilgiç