Steadied: PCOS PMDD Tracker
Cycle, symptom & pain diary
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track PCOS, PMDD, endo, perimenopause and postpartum cycle patterns. Private by design: no accounts, no ads, no fertility framing.
Steadied is a cycle, hormone, and symptom tracker for PCOS, endometriosis, adenomyosis, PMDD, PMS, perimenopause, postpartum recovery, hypothalamic amenorrhoea, and menstrual migraine. It isn't a fertility tracker or contraceptive.
Patterns take cycles to surface. Steadied makes that wait worth it: insights built over months can be the kind a clinician will engage with.
PRIVACY BY CONSTRUCTION
• No accounts, no sign-up, no tracking
• No servers — your data is not sent to us
• No third-party analytics, no advertising IDs
• iCloud sync uses your private database (end-to-end encrypted by Apple)
• Panic Delete clears covered cycle/report data: this device, your iCloud, and the suite slice
BUILT FOR CHRONIC-ILLNESS AUDIENCES
Pick PCOS, endometriosis, adenomyosis, PMDD, PMS, perimenopause, postpartum, hypothalamic amenorrhoea, menstrual migraine, or "tracking only" during onboarding. Steadied tailors the symptom set, the language, and the insights to your conditions. Change them any time. Inclusive language preference (default neutral; non-binary and trans-masc options).
PERIOD, SYMPTOM AND PAIN LOGGING
Five flow levels, birth-control checks, treatments, a curated 40-symptom catalogue filtered to your conditions, custom symptoms, 1–10 severity sliders, optional notes, and a Pain map for body-location pins. Edit any past day from the calendar.
METHOD TRACKING
Track birth-control method, start date, daily reminders for daily methods, and cycle-suppression context. Steadied is still not contraceptive advice.
CALENDAR WITH IRREGULARITY-AWARE WINDOWS
Logged periods show as filled circles, your next-period window as a dashed outline. When your cycles vary by more than ~5 days, Steadied widens the window to a range — no false confidence on a single date. Common with PCOS, perimenopause, or postpartum.
INSIGHTS
Free:
• Cycle rhythm — average length, range, honest prediction windows
• Phase patterns — symptom severity, energy, and sleep averages per phase
Steadied+:
• Before-period changes — baseline vs pre-period 3-day average, worst-day offset, cycle count
• Cycle rhythm drill-downs — trend, irregularity signals, year timeline
• Symptom Patterns — top symptoms by phase and date heatmap
• Pain Locations — cycle-linked body-map pain summaries
• Body Signals — sleep, resting HR, HRV, and wrist temperature by phase
• Doctor Reports, scheduled reports, CSV export, and curated symptom renaming
REPORTS FOR YOUR CLINICIAN
Single-file PDF: cycle history, bleeding pattern, phase analysis, premenstrual pattern, length trend, symptom log summary, treatment context, and pain locations when logged. Scheduled Doctor Reports are included in Steadied+.
APPLE WATCH APP & WIDGETS
Standalone Watch app with phase, cycle day, flow picker, symptom quick logging, flare/context chips, and daily birth-control or treatment check-ins when configured. Five iOS widget families plus four watch complication families.
APPLE HEALTH
Read-only menstrual flow and spotting import, plus wearable readings when available: resting heart rate, sleep, HRV, and wrist temperature. Steadied never writes back to Apple Health by design.
BACKUP, RESTORE & EXPORT
Free JSON backup and restore for cycle, symptom, pain-map, treatment, report, and wearable data with Merge or Replace modes. Restore requires iCloud Sync to be fully off for the current launch. Automatic backups can write to iCloud Drive. Steadied+ adds CSV export.
PRICING
Steadied+ is a one-time £29.99 purchase. Family Sharing eligible. No subscription. No "trial expired" messaging.
SAFETY
Steadied is not a medical device. Period-date estimates are based on your own data and are not contraceptive. Do not use Steadied for fertility planning, conception, or contraception. If you are concerned about your symptoms, consult a clinician — do not wait for the app to surface a pattern.
Terms: https://www.cocoacorn.com/steadied/terms
Privacy: https://www.cocoacorn.com/steadied/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Steadied now supports iOS and iPadOS 18 plus watchOS 11, so more existing devices can use it.
• A new default-off Connected Apps control lets you choose whether Steadied publishes cycle context to its private summary database.
• Connected apps can read shared cycle context without changing Steadied's records.
• Import from Tended uses its versioned summary first, with compatibility fallback for older installed versions.
• Backup restore refreshes Steadied's shared summary while the local database and iCloud remain authoritative.
The developer, Geoff Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Geoff Davis
- Size
- 26.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Steadied+ $29.99
- Copyright
- © Cocoacorn
