WOD Shuffle: Random Workouts

Hero WODs, AMRAP & EMOM Timer

Free · Designed for iPad. Not verified for macOS.

Stop staring at a blank whiteboard. Tap shuffle, get a workout, hit start. WOD Shuffle generates random CrossFit-style workouts (AMRAPs, For Time, EMOMs, Chippers, 21-15-9 couplets) from a curated catalog of movements and equipment – and ships with every classic Benchmark and Hero WOD built in. WHAT YOU GET • Infinite Random WODs: the generator balances cardio, gymnastics, and weightlifting so you don't get four barbell movements in a row • Every classic Benchmark: Annie, Angie, Barbara, Cindy, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Kelly, Mary, Nancy, and more • 100+ Hero WODs • Smart Timer: countdown for AMRAPs, count-up for For Time, Tabata 8 × 20/10, and proper EMOM signaling OWN YOUR TRAINING • Exclude any movement or piece of equipment you don't have access to – the generator respects every constraint • Travel without a barbell? Filter to bodyweight only and the app builds a real workout, not a watered-down one • At a globo gym? Strip out rings, GHD, and rope climbs in two taps DESIGNED FOR THE GYM FLOOR • One-tap shuffle, one-tap start • Big, readable timer designed to be glanceable mid-thruster • Works offline – no account, no ads, no nonsense Built by a CrossFitter who got tired of programming his own workouts.

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Version 1.7

The developer, BallparkDeal, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    • BallparkDeal, LLC
    Size
    • 6.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026
  • Developer Website
  • Privacy Policy

    • More by BallparkDeal, LLC

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