dhumb "scReen TiME & App LoCK"
cynical "App bLOcker" & dEtox
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
dhumb — the least supportive wellness app.
a cynical screen time companion that interrupts your scrolling, judges your choices, and expects nothing to change.
DHUMB sends brutally honest push notifications to interrupt your doom scroll habit.
Your thumb is having a crisis. It opened Instagram again. It knows about the TikTok rabbit hole from last night. It’s tired, it’s judgmental, and it now has a face.
DHUMB is a screen time intervention app for people who already know they scroll too much — and don’t need another polite wellness coach pretending a breathing exercise will fix it.
Instead of locking you out, DHUMB watches the distracting apps you choose, tracks your screen time patterns, and sends brutally honest reminders when your scrolling crosses the line.
What DHUMB does:
— Tracks selected distracting apps and scroll habits
— Sends optional intervention notifications after you pass your screen time limits
— Shows your screen time stats through the lens of one deeply disappointed thumb
— Turns wasted attention into reports, receipts, and uncomfortable little reality checks
DHUMB is subscription-based. App monitoring, screen time stats, intervention notifications, and reports require an active subscription or lifetime purchase.
Who it’s for:
You’ve tried Apple’s built-in Screen Time settings. You turned them off within a week. You’ve downloaded blockers, timers, and app locks, then found a way around them because apparently that’s who we are now.
DHUMB doesn’t block you. It doesn’t lock your apps. It doesn’t pretend shame is a productivity system.
It shows up after your scrolling has already gone too far — right when the pattern is hardest to ignore.
Subscription options:
DHUMB offers weekly, annual, and lifetime access options. Payment gives you access to the app’s screen time monitoring, stats, reports, and optional intervention notifications.
Why it works:
Blockers try to stop you before you scroll. Then you bypass them, disable them, or convince yourself this one time doesn’t count.
DHUMB works differently. It creates awareness while the habit is happening. When you cross your own screen time limits, DHUMB interrupts the autopilot with a small, uncomfortable reality check — enough to make you notice what you’re doing, without locking you out of your phone.
No locks. No timers. No streaks.
Just your screen time, unfortunately observed.
Get dhumb or stay dhumb.
Privacy policy: https://www.getdhumb.com/privacy-policy/
Terms of use: https://www.getdhumb.com/terms-of-use/
Support: Contact us on hey@getdhumb.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Brainmedia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brainmedia, s.r.o.
- Size
- 26.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
- In-App Purchases
Yes
- DHUMB Yearly $39.99
- DHUMB Lifetime $79.99
- DHUMB 3 Months $19.99
- DHUMB Yearly $39.99
- DHUMB Weekly $5.99
- Copyright
- © 2026 Brainmedia, s.r.o.