Emotional Reset
For moments that don't wait
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A one-button app with 60-second grounding exercises for the hard moments.
Tap once, follow the steps, go back to your day. Works offline. Pay once,
no subscription.
Emotional Reset is the app you open when life doesn't pause — and you don't have the luxury to spiral.
You know the moments. The 4am feed when neither of you will settle. The email you didn't see coming. That random 3PM drop where your body just… turns on you.
You don't need a meditation session. You don't need a routine. You need to get back to yourself — and this app is built for exactly that.
MADE FOR THE MOMENT, NOT THE ROUTINE
This isn't another wellness app asking you to show up every day. No streaks. No guilt when you don't open it. No "come back tomorrow." You use it when you need it — once, or once a month — and it's there.
ONE TAP. DONE.
No menus. No decisions. No "what should I pick?" You tap once, you get a short grounding exercise, step by step — no thinking required. When it's done, you're done. Back to your day.
YES, LAUGHTER. ON PURPOSE.
Sometimes the fastest way back is to do something a little ridiculous. There are exercises in here that'll make you smile, roll your eyes, or feel slightly silly for a minute — and then you'll feel better. No other app does this, because most take themselves far too seriously.
WHAT YOU GET
Short, practical exercises across five kinds of moments:
Anxiety — when your chest is tight and your thoughts won't stop
Sadness — when you need a small lift, not a life overhaul
Overwhelm — when everything feels like too much at once
Universal — works anytime, anywhere
Laughter — yes, seriously
Each one takes about a minute, and every exercise is built on the DOSE framework — a simple, grounded approach drawn from somatic and cognitive behavioral techniques. Real tools, for real moments.
WORKS ANYWHERE
No account. No sign-up. No data saved. Works offline — on a plane, in a meeting, at 3am, wherever it hits.
YOURS, ONCE
No subscription. No free-trial anxiety. No upsell when you're already stressed. You unlock it once, and it's yours to keep.
WHAT THIS IS (AND ISN'T)
This is not meditation. Not therapy. Not a habit you have to maintain. It's the gap in between — the moment you have a minute and need to reset now. One button. That's it.
Emotional Reset is a wellness app. It's not a medical device and doesn't replace professional help. If you're going through a mental health crisis, please reach out to a qualified professional or emergency services.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Setting up the app now explains what it does before your first exercise.
Step instructions in the breathing exercises are shorter, so there's time to read them and do them.
"Try another" now moves you to a calmer, more discreet exercise instead of a random one.
Plus fixes to the home screen tips and the instruction pop-ups.
The developer, Happy Monday, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Happy Monday SRL
- Size
- 34.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Access $9.99
- Copyright
- © 2026 Happy Monday