沐然本质
Lifestyle
Free · Designed for iPad. Not verified for macOS.
在碎片化的时间里，给自己一段完整的停顿。
沐然本质以 MBSR（正念减压）为核心，结合本土化设计，为你提供：
• MBSR 标准课程 — 身体扫描、坐姿冥想等核心练习
• 主题练习 — 针对焦虑缓解、压力释放、睡前放松的专项引导
• 呼吸引导 — 4-4-6 呼吸法，随时回归当下
• 觉知三角记录 — 练习后记录身体感受、情绪状态与想法
• 成长追踪 — 可视化你的练习进度与情绪变化
特色功能：
• 所有数据仅保存在你的设备上，无需注册，无需联网
• 优雅的界面设计，温润的色调，让练习成为享受
• 后台音频播放，支持锁屏控制与 AirPods
• 引磬声提醒，标记练习的开始与结束
所有音频均由专业正念引导师录制，配合简洁而不简单的交互设计，让每一次练习都成为与自己的温柔对话。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-fixed some bugs
The developer, Hangzhou Original Innovation Technology Co.,Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hangzhou Original Innovation Technology Co.,Ltd.
- Size
- 626.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 沐然本质 Mora Essence