Aluna - Meal & Cycle Tracking
Nutrition built for your cycle
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
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Your body works in cycles. Your app should too.
Aluna is a women's health companion designed around the reality of how you actually live, where your energy, hunger, sleep, and mood shift every single week of your cycle.
Most health apps treat you like a spreadsheet. Aluna treats you like a whole person.
SYNC YOUR NUTRITION TO YOUR CYCLE
Aluna knows which phase of your cycle you're in, Menstrual, Follicular, Ovulation, or Luteal, and tailors your meal suggestions, nutrition focus, and wellness guidance accordingly. Not generic advice. Guidance that shifts as you do.
DAILY INSIGHT & FOCUS
Open the app each morning to a personal insight for the day: how your current phase affects your mood and appetite, what to focus on, and a gentle tip to carry with you.
AI MEAL SCANNING
Take a photo of your food and Aluna's AI estimates your calories, protein, carbs, and fat in seconds. No searching databases, no barcode hunting, just point, shoot, and log.
PHASE MEAL PLANNER
Browse curated, phase-aware meals for every stage of your cycle, including full recipes with ingredients, step-by-step method, and a weekly shopping list. Plan ahead. Eat with intention.
BARCODE SCANNER
Scan any packaged food to pull nutrition data instantly from a library of over 3 million products. Adjust serving size and watch macros update in real time.
CYCLE TRACKING & INSIGHTS
Log your period, track your phases, and see your next predicted period. As you log meals, sleep, and steps, Aluna shows you how your energy, appetite, and rest actually vary across your phases, patterns most apps never surface.
WORKOUT TRACKER & 12-WEEK PROGRAMS
Log workouts across 13 types, from yoga to HIIT, with MET-based calorie burn using your own weight. Follow the at-home 12 Week Program, or build your own: name your workout days, add your exercises, and log every set, rep, and weight as you progress week by week.
PROGRESS JOURNAL
Weekly check-ins with weight, measurements, notes, and private progress photos. Compare side by side and watch your journey unfold, on your terms.
FASTING & SUPPLEMENTS
Run intermittent fasting windows and keep track of your daily supplements, alongside everything else, in one place.
SLEEP, STEPS & WATER
Log your sleep quality and hours each night. Track your steps automatically with your phone's motion sensor. Count your daily water cups. All in one place, with beautiful progress rings on your home screen.
DAILY INSPIRATION & GRATITUDE
Start each morning with a rotating quote and a private space to write what you're grateful for. Small rituals that compound.
MACRO CALCULATOR
Set smart calorie and macro goals using the science-backed Mifflin-St Jeor method. Enter your age, weight, height, activity level, and goal, Aluna does the rest.
WEEKLY TRENDS
A 7-day calorie chart with your goal line, macro averages, and a consistency score, so you can see patterns across the week rather than obsessing over a single day.
PRIVACY FIRST
All your data stays on your device. No accounts, no cloud syncing, no selling your health data. Ever.
Aluna is for the woman who wants to understand her body, not fight it.
Terms of Use: https://alunatracker.com/terms
Privacy Policy: https://alunatracker.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update is all about training smarter and seeing your progress clearly:
• BUILD YOUR OWN PROGRAM: Create a custom 12-week workout plan. Name your training days, add your exercises, and log every set, rep, and weight as you go.
• PROGRESS JOURNAL: Weekly check-ins with photos, measurements, and notes. Compare weeks side by side and watch your journey unfold.
• DAILY INSIGHT & FOCUS: Open the app each morning to guidance tuned to your cycle phase: what to eat, how to train, and when to rest.
• CYCLE INSIGHTS: Understand how energy, appetite, and recovery shift across your phases.
• FASTING & SUPPLEMENTS: Track your fasting windows and daily supplements right alongside your meals.
Plus polish and performance improvements throughout.
Loving Aluna? A quick review helps other women find us. Questions or ideas? We read every message.
The developer, Vanessa Lust, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vanessa Lust
- Size
- 101.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Aluna Final Founding $69.99
- Aluna Early Access $29.99
- Aluna Founding Member $14.99
- Aluna Premium — Annual $49.99
- Aluna Premium — Monthly $4.99
- Copyright
- © 2026 Aluna
