After you finish a workout, the summary now shows how your best set changed from last week — green if weight or reps went up, red if they went down, plus the exact amount. You can get reminders for daily check-in, weekly check-in, and scheduled workouts. Notifications show the real message on your Lock Screen and as a banner, not a generic “open the app” alert. Weekly check-in feedback leaves Home after you open it, and those check-ins now appear in your history. Scheduled workouts can be added to Apple or Google Calendar and show on the correct day.

What’s New Weekly check-ins are in the app. Submit your week, get coach feedback as an in-app notification, and find past check-ins in history. Feedback on Home hides after you open it. Scheduling is more reliable. Add workouts to Apple Calendar or Google Calendar, and they show on the correct day in the month view. Apple Calendar events also sync to iCloud so they appear on Mac. Coaching and consult purchases now go through Stripe. Premium from coaching stays on even if an Apple subscription expires, and a custom program or diet plan includes 12 weeks of Premium. The Upgrade prompt no longer appears if you already have access. Also in this update: a solid header behind the toolbar, clearer Premium labels, and smoother weekly check-in week picking and submit.

Calendar sync is here. • Connect Google Calendar from Integrations and add scheduled workouts to your Google Calendar • Connect Apple Calendar on iPhone to add scheduled workouts to the Calendar app • Manage both from Profile → Integrations Also includes recent polish for messaging, notifications, invites, and workout scheduling.

What’s New in This Version Messaging Send photos in direct messages Tap links in DMs to open them New message alerts show a short preview, then clear — DMs no longer clutter your notifications history Unread messages still appear on the Messages badge Notifications Instagram-style activity inbox keeps likes, comments, and follows for 30 days Clearer previews for social activity Updated outline heart icon in the nav Social More reliable profile photos and avatars Improved post media layout and spacing Suggested follows dismiss cleanly when you follow someone Video uploads limited to 60 seconds Home & workouts Check-in and steps update faster after you log activity or sync Apple Health Suggested alternate exercises when you replace a move in a workout Design Refreshed look and feel with updated brand colors, type, and spacing (design tokens) Other Contact Us messages now send correctly More accurate Apple Health sync feedback Stability and performance improvements