SOVA within
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A quiet space to think things through, name what's going on, and move through your day with more intention and clarity."
SOVA is a quiet app for when your mind feels full.
Not for crisis. For clarity. A daily place to slow down, name what's going on, and move through your day with more intention.
A guided audio library to help you arrive, reset, and unwind. Breathing tools for when you need to come back to yourself. Guided Companion practices for what you're carrying. A daily check-in to arrange what matters. A journal that stays on your device.
SOVA meets you where you are. Morning, midday, or the moment before bed. No noise. No push. Just a few minutes that actually help.
WHAT'S INSIDE
— Guided audio tools: Morning, Ground, Clear, Soften, Settle, Unwind, Evening
— Breathing exercises for reset, focus, and release
— Ambient and tonal sound for deep focus or quiet
— Six guided Companion practices for overwhelm, looping thoughts, lingering hurt, holding it together, savoring the good, or coming back to yourself. Plus a monthly focus.
— Daily check-in and intention setting
— Private journal with pattern tracking
SOVA. within
Privacy Policy: https://sovawithin.com/privacy
Terms of Use: https://sovawithin.com/terms
Ratings & Reviews
Today now flows with your day — morning, afternoon, evening.
Audio can be played slower. The Companion now has spoken
intros for each of the SOVA Six.
The developer, Gina Santangelo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gina Santangelo
- Size
- 269.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SOVA Plus $9.99
- SOVA Plus Yearly $49.99
- SOVA Plus Weekly $2.99
- Copyright
- © 2026 SOVA