Rebirth of Fitness
Hybrid performance training
Free · In‑App Purchases
Train smarter. Copy-paste meals in one tap, manage up to 5 programs, and track PRs with pinpoint accuracy.
REBIRTH is the hybrid performance training app for athletes who refuse to specialise. Lift, run, cycle, recover — one programme, one score, one identity.
——— TRAIN HOW YOU WANT ———
30+ structured strength programs — hypertrophy, power, splits
4 running plans with adaptive pace zones (5K, 10K, fat-loss, endurance)
Indoor & outdoor cycling with FTP, power, and elevation tracking
5 Hybrid programs that alternate lifting and endurance days
HYROX & race-prep blocks with simulated race weeks, true to official race order and stations
Women's Hub — physique programs and cycle-aware training
Bodyweight programs for travel and minimal-equipment days
——— ADAPTIVE AI COACHING ———
Apex (or Phoenix — your call) is your personal performance coach. It reads your recent sessions, league standing, readiness trend and PRs to build sessions that actually fit your week — not a generic plan, a real one.
Daily readiness score from sleep, HRV and training load
Acute-to-chronic workload ratio for injury-risk monitoring
Auto-deload weeks when fatigue stacks up
On-demand custom sessions for any goal, equipment, or time budget
——— THE PERFORMANCE LEAGUE ———
Earn points for every workout. Climb from Bronze to Elite. Win monthly rewards: vouchers, discount codes, exclusive merch.
Five tiers with weekly promotion and relegation cycles
Real-time zone indicators and rank tracking
Anti-cheat integrity engine running behind the scenes
——— WEARABLES & SYNC ———
Apple Health two-way sync (workouts, heart rate, sleep, steps, cycle)
Strava sync for runs and rides
Garmin Connect (HRV, Body Battery, VO2 max, training load)
WHOOP recovery and strain
Animated GPS map replays you can share to social
——— NUTRITION ———
200+ recipes with full macros. Dedicated diet plans for muscle gain, fat loss and recomposition. Built-in hydration tracker and auto-generated shopping lists so you never have to think about what to eat.
——— WOMEN'S HUB ———
The most advanced cycle-aware training system in any fitness app — built to work with your body, not around it.
Adaptive predictions that learn from your logged cycles and get more accurate over time — not a fixed 28-day guess
24 trackable symptoms, with pattern detection that shows you what typically shows up and when
See exactly how your training shifts across your cycle — real volume and performance data from your own workouts, broken down by phase
Recovery-informed insights using WHOOP HRV and heart rate data during your luteal and PMS windows
Phase-matched meal suggestions pulled from our full recipe library
Your Cycle Intelligence Report — one shareable view of your cycle, training, and nutrition together
Smart reminders for period, fertile window, and PMS timing — with a Contraception Mode to keep training insights without fertility content
PMS recovery sessions, glute and sculpt tracks, and the Rebirth Sculpt Engine for physique-driven plans
——— APPLE HEALTH ———
This app uses Apple HealthKit to read fitness and health data — including sleep, HRV, heart rate, steps, active energy and menstrual cycle data — to calculate your Daily Readiness Score and personalise your training. HealthKit data is never used for advertising or sold to third parties.
——— SUBSCRIPTION ———
REBIRTH offers monthly, six-month, and annual subscriptions. A 7-day free trial unlocks full access. Cancel anytime from your subscription settings.
Privacy: https://rebirthapp.co.za/privacy
Terms: https://rebirthapp.co.za/terms
Support: https://rebirthapp.co.za/contact
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in this update:
- Copy meals from previous days — tap any past meal to re-log it for today instantly
- Multi-week programs now advance through all weeks seamlessly
- Active program limit raised to 5
- PR tracking refined — now based on peak weight per lift, with smarter in-session logic
- New Manage Programs screen — view, pause, resume, and prioritise all your programs in one place
The developer, Neo Chimanyi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Neo Chimanyi
- Size
- 53.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $6.99
- Six Month Subscription $49.99
- Yearly Subscription $89.99
- Copyright
- © 2026 Rebirth of Fitness