Thyra: Thyroid Diet & Plan

Name: Thyra: Thyroid Diet & Plan
Rating: 4.9 (34 reviews)
Author: Ian Marco Rodriguez

Hashimoto's & Hypothyroidism

Only for iPhone

Free · In‑App Purchases

34 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Ian Marco Rodriguez
Language

EN
+ 9 More
Size

79.5
MB

iPhone

Meal plans, medication timing, food validator, labs, symptom correlation & AI companion — for hypothyroidism and Hashimoto's. The thyroid app that gets you. The first nutrition app built specifically for hypothyroidism and Hashimoto's. Not another calorie counter — a system that understands your condition, your medication, and your symptoms. > YOUR PLAN FROM DAY 1 A 32-screen medical-behavioral quiz learns your condition, medication, symptoms, diet, and goals. Every answer calibrates which foods to prioritize, which myths to debunk, and how to organize your day. You don't get a generic plan — you get yours. > MEDICATION TIMING ENGINE Calculates to the minute when to take levothyroxine vs coffee, calcium, iron, or food — the interactions that half of patients don't know about and that sabotage medication absorption. Hard rules, no AI, no hallucinations: the only feature with 100% medical certainty. > FOOD VALIDATOR Type or scan any food and in 3 seconds it classifies it into 4 tiers: Supportive, Cautionary, Profile-dependent, or Myth — with evidence grade and the reasoning behind it. Cuts the "does this hurt me?" anxiety at the root with citable answers. > WEEKLY MEAL PLAN A weekly meal plan filtered by your profile — celiac status, AIP, avoided foods, cooking level. Every recipe includes macros, steps, and substitutions. Eating well for your thyroid without thinking — what to cook today is already decided. > DAILY LOG + CORRELATION ENGINE Log your symptoms (energy, brain fog, mood, sleep) and meals. After 14 days, the engine finds real correlations between what you eat and how you feel: "gluten drops your energy 38% the next day." Discoveries impossible to make by gut feeling — your body turned into data. > LAB RESULTS Upload a photo of your blood work and the app extracts TSH, T3, T4, anti-TPO and other markers, graphing them over time. Stop digging through old PDFs in your email — see your thyroid trajectory like a dashboard. > LEARN — EVIDENCE-BASED LIBRARY Curated articles (EN/ES) on thyroid, nutrients, and myths. Every claim shows a visible evidence grade (Strong / Moderate / Emerging). Anti-TikTok: real medical information, not influencer advice. > AI COMPANION A 1-on-1 chat that answers nutrition and lifestyle questions with strict medical guardrails: never says "cure," "treat," or "reverse," and redirects every clinical question to your doctor. An assistant in your pocket, without misinformation. > HOME & DAILY TRACKING A hub that brings together your next medication, today's meals, your streak, and shortcuts to the food validator and daily log. Push notifications for exact medication timing. Open the app and know what to do in the next 5 minutes. > YOUR DATA IS PRIVATE Your health data is encrypted and never shared with third parties. We don't sell data. Period. Download free and get your personalized thyroid plan in under 5 minutes. > APPLE HEALTH Connect Apple Health to sync your steps, activity, sleep, weight, and resting heart rate. Thyra lines them up with the symptoms you log so you can see how your body and your thyroid move together. You choose what to share — it's only used inside the app, never for ads. ---------- Subscription ---------- Thyra is free to download. Full access to meal plans, the AI companion, lab analysis, and the symptom-food correlation engine is part of Thyra Premium: - Monthly — USD 14.99 / month - Annual — USD 59.99 / year (includes a 7-day free trial) - Lifetime — USD 119 (one-time) Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before period end. Manage or cancel anytime in iOS Settings > Apple ID > Subscriptions. Terms of Use: https://www.usethyra.com/terms Privacy Policy: https://www.usethyra.com/privacy

Ratings & Reviews

4.9

out of 5

34 Ratings

Finally, an app that actually “gets” Hashimoto,s!
May 9
Laura R Stein
The onboarding process is incredibly thorough -the 32-screen quiz might seem long, but it’s exactly what I needed. It builds a profile that actually reflects my symptoms and specific goals rather than giving me generic advice. The symptom correlation engine is a game-changer; after two weeks, it showed me patterns between my diet and brain fog that I never have noticed on my own. Highly recommended!

Developer Response
Thank you. The onboarding is intentionally thorough because Hashimoto's isn't one-size-fits-all; spotting brain fog patterns in two weeks is exactly what the correlation engine was built for. Ian from Thyra
Finally, an app that actually “gets” Hashimoto,s!
May 9
Laura R Stein

The onboarding process is incredibly thorough -the 32-screen quiz might seem long, but it’s exactly what I needed. It builds a profile that actually reflects my symptoms and specific goals rather than giving me generic advice. The symptom correlation engine is a game-changer; after two weeks, it showed me patterns between my diet and brain fog that I never have noticed on my own. Highly recommended!
Developer Response May 11
Thank you. The onboarding is intentionally thorough because Hashimoto's isn't one-size-fits-all; spotting brain fog patterns in two weeks is exactly what the correlation engine was built for. Ian from Thyra
Hashi sufferer new to Thyra
Jun 15
lulu4270
Though I have had Hashi for 20+ years, I am new to this app so I feel like can't give it a full review but I notice it is missing logging functionality. It's great that it helps with food selection, but it would be even more helpful. If you could log what we've eaten and our vitamins. Because of my brain fog, I forget, and it'd be helpful to have it on this app rather having multiple apps. I look forward to seeing how Thyra can help me going forward.

Developer Response
Hi lulu, thank you so much for taking the time to review Thyra, and welcome! 🦋Good news: the logging you're describing is already in the app. Open the Track tab and you can log every meal, either manually or just by snapping a photo, and Thyra will estimate the calories, nutrients and vitamins for you. It keeps your food, symptoms and labs together in one place, so there's no need to juggle multiple apps (and no need to rely on memory on the foggy days, we hear you on that).If anything isn't clear or you'd like a hand getting set up, email us anytime at hi@usethyra.com — we'd genuinely love to help.Wishing you all the best on your journey with Hashimoto's.Nicole from Thyra
Hashi sufferer new to Thyra
Jun 15
lulu4270

Though I have had Hashi for 20+ years, I am new to this app so I feel like can't give it a full review but I notice it is missing logging functionality. It's great that it helps with food selection, but it would be even more helpful. If you could log what we've eaten and our vitamins. Because of my brain fog, I forget, and it'd be helpful to have it on this app rather having multiple apps. I look forward to seeing how Thyra can help me going forward.
Developer Response Jun 17
Hi lulu, thank you so much for taking the time to review Thyra, and welcome! 🦋Good news: the logging you're describing is already in the app. Open the Track tab and you can log every meal, either manually or just by snapping a photo, and Thyra will estimate the calories, nutrients and vitamins for you. It keeps your food, symptoms and labs together in one place, so there's no need to juggle multiple apps (and no need to rely on memory on the foggy days, we hear you on that).If anything isn't clear or you'd like a hand getting set up, email us anytime at hi@usethyra.com — we'd genuinely love to help.Wishing you all the best on your journey with Hashimoto's.Nicole from Thyra
Perfect for tracking my labs and trends
May 9
Mary J.J
Being able to upload photos of my lab results is a lifesaver. The app extracts my TSH, T3, and T4 levels and puts them into a clear graph so I can see how I’m trending over time. It’s so much better than carrying folders of paper to my doctor. Plus, the AI companion is great for quick nutrition questions -you can tell it has solid medical guardrails and isn’t just giving random internet advices.

Developer Response
Thanks for the review. Trending TSH, T3 and T4 over time is a much better way to walk into a doctor's appointment; we're working on borderline-band insights and lab comparison next. Ian from Thyra
Perfect for tracking my labs and trends
May 9
Mary J.J

Being able to upload photos of my lab results is a lifesaver. The app extracts my TSH, T3, and T4 levels and puts them into a clear graph so I can see how I’m trending over time. It’s so much better than carrying folders of paper to my doctor. Plus, the AI companion is great for quick nutrition questions -you can tell it has solid medical guardrails and isn’t just giving random internet advices.
Developer Response May 11
Thanks for the review. Trending TSH, T3 and T4 over time is a much better way to walk into a doctor's appointment; we're working on borderline-band insights and lab comparison next. Ian from Thyra
Clarity through the brain fog
May 9
Rebecca M. M.
I’ve been using Thyra for a month and it’s helped me connect the dots between my energy levels and my lifestyle. The daily check-ins for mood , sleep, and brain fog are quick and intuitive. It’s like having a specialized nutritionist in my pocket 24/7. Seeing my health markers improve alongside my diet changes has been the motivation I desperately needed. Amazing tool!

Developer Response
Thank you for the kind words. Connecting daily check-ins with diet changes is exactly what Thyra was built for; once you hit two weeks, the symptom correlation insights get even more useful. Ian from Thyra
Clarity through the brain fog
May 9
Rebecca M. M.

I’ve been using Thyra for a month and it’s helped me connect the dots between my energy levels and my lifestyle. The daily check-ins for mood , sleep, and brain fog are quick and intuitive. It’s like having a specialized nutritionist in my pocket 24/7. Seeing my health markers improve alongside my diet changes has been the motivation I desperately needed. Amazing tool!
Developer Response May 11
Thank you for the kind words. Connecting daily check-ins with diet changes is exactly what Thyra was built for; once you hit two weeks, the symptom correlation insights get even more useful. Ian from Thyra

We've been busy making Thyra even better. • Fixed bugs and rough edges you reported — thanks for flagging them. • A smoother, faster, and more reliable experience across the whole app. • Little refinements that make tracking your thyroid day even easier. Got feedback? We read every message: hi@usethyra.com

Version 4.1 4d ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Ian Marco Rodriguez
Size: 79.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.
Languages: English and 9 more

English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Spanish
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment information

Contains
Health or Wellness Topics
In-App Purchases: Yes

Thyra Premium Monthly $14.99

Thyra Premium Annual $59.99

Thyra Premium Lifetime $119.00

Thyra Premium Annual $29.99

Thyra Premium Annual $59.99

Thyra Premium Annual $49.99

Thyra Premium Lifetime $59.99

Thyra Premium Weekly $6.99

Learn More