• Get more helpful Coach guidance tailored to your training. • Enjoy a smoother Cadence Pro subscription experience. • See heart-rate insights for individual exercises and sets.

Cadence now makes the next decision easier. • Cadence Pro adds an optional AI Coach grounded in your workouts, with plan changes you review before applying. Workout logging, history, stats, Apple Watch features, and exports stay free. • Today puts the next workout in your routine rotation first, ready to start in one tap. • Every completed workout — short or long — keeps its full progress recap, next targets, sharing, and Coach prompt. • Stats now point you to All Time when your selected range has no workouts. • Workout shares are prepared locally and go only to the destination you choose: image, Markdown, JSON, or copy. • Back up or move your history with a JSON file you control.

Your strength workouts now count toward Apple Health Training Load. Finish a session and Cadence asks how hard it was — Easy, Moderate, Hard, or All Out — pre-picked from your hardest set's RPE if you logged one. It writes Workout Effort to Apple Health, so lifting finally shows up in Fitness Training Load instead of stuck on "Add Effort." It never overwrites a score you set yourself, and you can turn the prompt off anytime in Settings → Health. More in this update: • Your AI coach now sees the bigger picture — your consistency streak, 30-day volume by muscle group, and all-time PRs — plus the training goal you picked, so it can answer "is my bench trending up?" without you re-explaining. • Share a workout as a web link, straight into Messages or anywhere — alongside the existing Markdown and JSON exports. • On Apple Watch: start any of your workouts from the wrist, not just the next one up. The app now stays put through your rest instead of dropping to the watch face, and heart-rate setup is clearer. • Rest timer: Skip and −30s / +30s controls, a calmer card, and a spoken "Rest complete" for VoiceOver. • Hit a PR and the finish screen celebrates it — a haptic, an entrance animation, and a one-tap way to share it. • Log heavier machine work: the per-set ceiling went from 1,000 to 5,000 lb. • Accessibility and readability: bigger tap targets on the set steppers, a clear one-line readout per set with Edit and Delete, and a light-mode contrast fix for PR badges and rest labels. Fixes: • Fixed a crash when opening an exercise's history or trend. • Tougher CSV import (Strong, Hevy, FitNotes) and JSON backup and restore — a bad import can't poison your PRs or body-weight trends.