Sensory SOS
Calm support for overload
Free · Designed for iPad. Not verified for macOS.
A calm, zero friction support tool for sensory overload, panic, shutdowns, and non verbal moments. Built to be free, private, and simple when everything feels too much.
Sensory SOS is a free, local first support app for moments of sensory overload, panic, shutdown, anxiety, or communication difficulty.
Designed for neurodivergent people, including autistic and ADHD users, as well as anyone who experiences overwhelm or panic attacks, Sensory SOS gives you simple tools that are easy to use when cognitive load is high.
There are no accounts, no adverts, no subscriptions, and no paywalls. Everything is designed to work quickly, privately, and with as little effort as possible.
Communicate without speaking
Use large, simple cards to communicate urgent needs when speaking feels difficult or impossible.
Messages include:
“I need quiet”
“I need to leave”
“Please don’t touch me”
“I need a break”
“I need space”
“I’m overwhelmed”
Tap a card to show the message clearly on screen and have it spoken aloud using the iPhone’s built in voice.
Calm breathing and visual focus
Sensory SOS includes gentle visual breathing tools designed to provide a single point of focus.
Follow a soft glowing orb, calming wave, or simple breathing rhythm to help slow things down when your mind feels overloaded.
Subtle haptic feedback can help guide the rhythm without needing to stare at the screen.
Ground yourself with 5, 4, 3, 2, 1
The grounding tool walks you through the five senses one step at a time.
Rather than showing a wall of instructions, Sensory SOS keeps each step simple and focused, helping reduce choice paralysis and overwhelm.
Instant dark screen
The always available SOS button quickly switches the app to a near black screen, helping reduce harsh visual input when light, colour, or motion becomes too much.
Built for privacy
Sensory SOS is local first. The app does not require an account and does not sell your data.
Sensory SOS is a wellbeing support tool, not a medical device or replacement for professional care. If you are in immediate danger or need urgent help, contact emergency services or a trusted person nearby.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Mike Goulding, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mike Goulding
- Size
- 4.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - iPad
Requires iPadOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Mike Goulding