BeforeTheSpill: Stress Tracker

Stress Monitor, Self Care

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Some days, stress does not arrive all at once. It builds slowly. A difficult conversation. A poor night’s sleep. Too many tasks. Money worries. Family pressure. That feeling of being close to spilling, even if you cannot quite explain why. Before the Spill helps you notice stress before it overflows. The app uses a simple stress bucket model. You log what fills your bucket, what helps empty it, and how your bucket changes over time. This helps you build a clearer picture of your stress patterns, without needing to write long journal entries or analyse everything in the moment. Before the Spill can help you: • Notice when stress is starting to build • Understand your common stressors • Track coping actions that actually help • Look back at your recent history • Reflect on symptoms separately • Spot patterns in your stress and self-care over time Stressors fill your bucket. Coping actions empty it. Symptoms are tracked separately and do not change your bucket level. Before the Spill is designed to be calm, simple, and easy to use. It is not about judging how you feel. It is about helping you understand what is going on, one small check-in at a time. Before the Spill Premium unlocks fuller history and deeper insights, helping you understand your bucket patterns over time. Before the Spill is a self-tracking and wellbeing tool, it is not therapy, diagnosis, medical advice, crisis support, or a replacement for professional care. Terms of Use: https://sites.google.com/d5l.co.uk/before-the-spill-legal/terms-disclaimer Privacy Policy: https://sites.google.com/d5l.co.uk/before-the-spill-legal/privacy-policy

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Updated US Subtitle

Version 1.0.4

The developer, Aimee Lewis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Aimee Lewis
Size
  • 49.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
  • iPhone
    Requires iOS 14.0.0 or later.
  • iPad
    Requires iPadOS 14.0.0 or later.
  • iPod touch
    Requires iOS 14.0.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
  • Before the Spill Premium $7.99
  • Before the Spill Premium $1.99
  • Before the Spill Premium $14.99
  • Learn More
Copyright
  • © 2026 Aimee Lewis
  • Privacy Policy

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