Pranayama Calm: Box Breathing

Pranayama Calm: Box Breathing

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Pranayama made simple: box breathing & the 4-7-8 technique for calm, sleep & focus. Build your streak — no signup, no subscription. Custom patterns via In-App Purchase. Calm an overwhelmed ADHD mind in 60 seconds with pranayama breathing. Box Breathing is the proven 4-4-4-4 technique used by Navy SEALs and therapists for fast anxiety relief — lower stress, reset focus, and regulate your nervous system with every slow exhale. Tap, breathe, repeat. No subscription, no signup, no clutter — just a guided breathing visual that actually works, whether you need to unwind after work, quiet a panic attack, or fall asleep fast. Built for ADHD and neurodivergent minds, panic moments, pre-sleep wind-down, and the 60 seconds before a meeting where you need to feel like yourself again. BREATHE TWO PROVEN WAYS • Box Breathing (4-4-4-4): also known as Sama Vritti pranayama. Inhale 4, hold 4, exhale 4, hold 4. The Navy SEAL standard for staying calm under pressure. Use it for focus, panic, and ADHD reset. • 4-7-8 Breathing: Inhale 4, hold 7, exhale 8. Designed to help you fall asleep fast and ease deep anxiety. Proven to slow your heart rate and quiet a racing mind in minutes. ANXIETY RELIEF FOR REAL LIFE The animated breathing orb expands and contracts with every phase, so you don't need to count or watch a timer. Just look at the screen and breathe along. Works in 60 seconds. Works at 3am. Works between Slack pings. CREATE YOUR OWN BREATHING PATTERN Already know what works for you? Tap one button to build a custom breathing pattern with your own inhale, hold, exhale, and second-hold timings. Save unlimited custom patterns and switch in a tap (Available via In-App Purchase). TRACK YOUR CALM STREAK Every completed cycle adds to your daily streak and total calm minutes. See your last 7 days as a simple chart. No guilt-trip notifications, no streak shame — just a quiet record of the time you spent on yourself. WHO USES BOX BREATHING • Navy SEALs and first responders to stay calm under pressure • Therapists and counselors as a grounding tool for clients • ADHD and neurodivergent adults to reset attention and reduce overwhelm • People with anxiety, panic attacks, or chronic stress • Parents who need 60 seconds of quiet • Anyone who hates the "breathe in for four counts" voiceover and wants a tool that just works FEATURES • Two scientifically-backed pranayama techniques (Box, 4-7-8) • Animated orb visualizer — no audio narration, no chatter • Custom pattern builder with your own timings (Available via In-App Purchase) • Daily streak + total minutes + per-technique stats • Last 7 days bar chart and 30-day grid • Six accent colors to match your mood • Optional ambient soundscapes (Available via In-App Purchase) • Anonymous — no account, no email, no tracking • Works offline WHY THIS APP IS DIFFERENT Most breathing apps want to be your "wellness platform" — guided meditations, mood tracking, AI coaches, and a $14.99/month subscription you forget to cancel. This is the opposite. It does one thing — guide you through a breathing cycle, beautifully — and gets out of the way. Open the app. Pick a technique. Breathe. That's it. Tap install. Take a breath. You'll feel better in a minute. MEDICAL DISCLAIMER: Box Breathing provides guided breathing exercises and is intended as a personal wellness utility for informational purposes only. It is not a medical device, and does not provide medical advice, diagnoses, or treatment. Please seek a doctor's advice in addition to using this app and before making any medical decisions. Privacy Policy : https://sites.google.com/view/speedaiapps/box-breathing Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Ratings & Reviews

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• Optimized code for better performance and a smoother experience • Bug fixes and stability improvements • Enhanced animations for a more relaxing breathing visualizer • Minor UI refinements for a better user experience

Version 1.0.2

The developer, Speed AI Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Speed AI Labs LLP
    Size
    • 125.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Box Breathing $19.99
    • Box Breathing $4.99
    • Box Breathing $29.99
    • Learn More
    Copyright
    • © Speed AI Labs LLP
  • Privacy Policy

    • More by Speed AI Labs

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