Barbell labs
AI Strength Coach
Free · Designed for iPad. Not verified for macOS.
Free during Beta
Barbell Labs builds your strength training program and coaches you through every rep — powered by AI that understands periodization.
INTELLIGENT PROGRAMMING
Tell Barbell Labs your experience level, goals, and how many days per week you can train. In seconds, it generates a complete, periodized training block — accumulation, intensification, strength, deload — calibrated to where you actually are, not a generic template.
TRACK EVERY WORKOUT
Log sets, reps, and weight as you go. Built for powerlifting and strength sport, Barbell Labs uses RPE (Rate of Perceived Exertion) to keep your effort calibrated week to week. Warmup sets, working sets, and progression targets are all laid out before you start.
FORM ANALYSIS
Upload video or photo clips from your training sessions. Barbell Labs analyzes your footage and returns exercise-specific coaching cues, a form score, and notes on what to prioritize — the kind of feedback you'd normally need a coach in the room to give you.
TRAINING INSIGHTS
After you've logged workouts, Barbell Labs synthesizes your form patterns and progression trends into a clear summary: what's improving, what's plateauing, and where to focus next. No spreadsheets, no manual tracking.
WEEK-BY-WEEK PLAN VIEW
See your entire training block laid out week by week. Tap any session to preview exercises and sets before you start. Progress dots show completed and upcoming sessions at a glance.
BUILT FOR SERIOUS LIFTERS
- Supports kg and lbs
- Beginner, Intermediate, and Advanced programming
- 2–7 sessions per week
- Block types: accumulation, intensification, hypertrophy, strength, peak, competition prep, deload
- RPE-based progression built in
- Completed block history
Barbell Labs is for the lifter who wants a real program — not a random workout generator — and who takes their training seriously enough to film it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bugs fixed and performance improved
The developer, Sonberg Consulting AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sonberg Consulting AB
- Size
- 102.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Sonberg Consulting AB